Hands Go Numb While Sleeping – Causes & Treatments (2018 Guide)

Do your hands go numb while sleeping? Your not alone!

Many people report their hands going numb or falling asleep while in bed at night. For some people it is just a few fingers while for others their entire hand falls totally asleep – sometimes both hands at the same time!

There are a few causes of numb hands while sleeping, some more serious that others! In some cases the cause is as simple as your sleeping position but sometimes it can be a symptom of a more serious medical problem.

A man with numb hands after waking up in the morning

What causes numbness in hands and arms while sleeping?

Your Sleep Position

One of the most common causes of numbness in the hands at night is how you lay down. If your hands are under your pillows, head or other body part do not be surprised if you wake up with tingling hands!

Instead of laying down with your hands under you try sleeping with them free so that blood can flow and no nerves are pinched.

We recommend sleeping flat on your back with your hands free above the blankets. It may not be the most comfortable position but you won’t have any problems! Sleeping on your side and stomach are easy ways to find your hands pinned under part of your body. Some people even report success sleeping on the floor or in a large reclining chair!

Vitamin Deficiency

Another common cause of hand numbness is vitamin deficiencies. It you have a poor diet that does not include many fruits and vegetables try changing what you eat and including a daily multi vitamin.

Fruits and vegetables can prevent vitamin deficiency

If things do not get better after a change in diet it might be time to visit a doctor for some tests! Vitamin deficiencies are a serious problem that can have long term effects if left untreated.

Possible Nerve Problems

A third common cause of nightly hand numbness is nerve problems. Sometimes the problem is as simple as a pinched nerve in your wrist, arm, shoulder or neck. These injuries can happen due to the way you sleep or as part of another injury.

Two of the most common pinched nerve related injuries are tennis and golfers elbow!

The easiest cure is to find a new sleeping position. We recommend experimenting with body pillows until you find the right way to lay. Cervical collars can help but surgery may be require in some extreme pinched nerves! If that is the case your doctor will likely start with a MRI and develop a treatment plan.

Cervical Stenosis aka a Disc Bulge

Cervical Stenosis aka a bulging disc in your back is another common cause, especially in active adults. Most people can tell right away when they slip a disc but some people don’t find out until they visit the doctor!

Thoracic Outlet Syndrome

Do you use a computer more than 6 hours per day? Then you may be at risk of developing Thoracic Outlet Syndrome in your shoulder. TOS causes pinched median nerves in the wrist and shoulder. Common treatments for TOS include stretching and wrist splints.

Diabetes Complications

Numb hands and feet are an unfortunate side effect of diabetes. If sleep position and other common causes have been ruled out it might be time to talk to your doctor about Diabetes. The numbness is usually located in the fingers and feet due to nerve compression and most commonly occurs in the peripheral nerves when suffering from diabetic neuropathy.

Recommended Sleep Gear for Numb Hands

What does it feel like?

Waking up with numb hands is no fun! It feels like your hands are bloated and too large for your body. Many people report feeling clumsy and have trouble doing basic things like picking up the phone, opening a door or brushing their teeth.

During Pregnancy

Some women report numb hands at night during pregnancy. The most common cause is carpal tunnel syndrome or CTS. This is common due to fluid build ups in the tissue around the wrist. But don’t worry! Symptoms usually go away after birth! We recommend using a wrist splint or brace to help manage numbness if it occurs too often.

Is it related to MS?

Numbness in the extremities is one of the most common symptoms of Multiple Sclerosis. The numb feeling usually start off mild and grow in severity over time as the disease breaks down the body. Tingling and prickly feelings commonly accompany numbness so be on the lookout for any co-symptoms!

Best Recliner for Sleeping

Laying down in a comfortable position is key falling asleep. Unfortunately, not everyone is able to fall asleep in a normal bed at night!

Common reasons avoid laying down in a bed at night include surgery, pregnancy, back or neck pain and just getting old! One sleep solution is to ditch the bed and sleep in a recliner instead! Our team of sleep experts did some research and found everything you need to know about sleeping on a reclining chair, plus the 9 best recliners for sleeping!

Can you sleep on a recliner?

Most people prefer to sleep in a traditional bed but in some cases sleeping in a recliner can be beneficial! You may have heard old wives tales that falling asleep in a chair will cause back pain but that is simply not true!

People suffering from back pain, neck stiffness, heart burn, sleep apnea and post surgery all can find relief in a recliner! If you choose to spend the night in a recliner we recommend bringing a pillow and blanket plus some soft sheets!

Benefits of Sleeping in a Recliner

  1. Prevent heart burn and acid reflux
  2. Find comfort after surgery
  3. Sleeping while pregnant
  4. Improve circulation in extremeties
  5. Relive back, neck and leg pain

Potential Problems while Sleeping in a Recliner

  1. Back pain from sleeping in unnatural position
  2. Chair indentations and stains
  3. Difficult to sleep with a partner

How to choose a Sleeping Recliner

The first step to picking the right recliner for you is to decide on a style. The most common recliner styles are:

  • Rockers, perfect if you like to sleep with a slight sway or rocking motion
  • Wall huggers, if you are tight on space
  • Lifts, for easy access for the eldery
  • Massager chairs, perfect for relieving aches and pains

Construction and Durability

When buying a new (or used) recliner be sure to check the frame construction and durability. Most people only check for stains and holes but a poorly constructed frame can lead to a short lifespan. Check the frame by inspecting as much as you can from the outside.

Don’t be scared to take a seat and work the foot rest, lean all the way back and turn on any accessories! One of our favorite test is to turn the recliner on its side or back and see how it holds up. If you hear any creaking, cracking or see hidden rips in the fabric you might want to look at a different chair!

Extra features

Many new recliners have built in massagers, seat warmers and electric motor controls.

Before purchasing a recliner with fancy new features be sure to test everything, especially if you are buying used! Always double check the cord condition and look for any exposed electrical parts.table

The 9 Best Sleeping Recliners

1. Yandel Power Lift Recliner from Ashley Furniture

Yandel Recliner

Everyone knows I am a light sleeper with a history of back problems!

If you are like me and on the hunt for a relaxing chair to curl up in after a long day at work then you need to try the Yandel Power Lift Recliner from Ashley Furniture! It is the only chair I have found that really reminds me of my grandparents house!

Let’s walk through some of my favorite features!

To start with, I instantly fell in love with the upholstery. It looks (and feels) just like real leather but is actually made from a thick poly fiber for extra softness without sacrificing durability. While I normally prefer a traditional leather this was a suprisingly good substitute, especially for someone with messy kids!

The recliner itself is considered to be “oversized”. It measures 35″W x 40″D x 42.5″H with a 20″ seat height and 69″ fully reclined length so make sure you have room in your home before purchasing!

2. Leather Massage Recliner Ottoman

Best Choice Recliner

I love a recliner that comes with a footrest. This Leather Massage Recliner & Ottoman Set has multiple massage modes and can even heat the seat for extended relief. Plus, who can so no to a double padded back rest?

My personal favorite feature is the 5 pre programmed massages! I love to switch between the 9 different intensity levels as my cat falls asleep on my lap. The different massages can work your upper and lower back, thighs and calf muscles for a near full body massage.

If you are like me and always losing remotes then this is the chair for you! The controls are attached with a short (but durable) cord and there is a convenient storage pocket on the right side.

This recliner from Best Choice measures 46”(L) x 29”(W) x 41”(H) and can support up to 250 pounds so if you plan on sharing your seat you might want to find a sturdier chair!

3. Merax Power Recliner

Merax Recliner

Plan on sitting down for awhile?

Then you (and your back) need the deep foam pillow top cushions of the Merax Power Recliner! The PU leather makes it feel like you are sleeping on clouds.

Not familiar with PU leather? PU leather (aka Bicast leather) may look all natural but it is actually a man made material. By covering a layer of split leather with embossed polyurethane the recliner gains extra protection and durability without sacrificing comfort. When you are ready to kick back and fall asleep pull out the extendable leg rest in the seated or reclined position.

The Merax Recliner can safely seat up to 330 pounds, making it our choice as best recliner for sleeping with a partner!

4. Coaster Casual Power Lift Recliner

Coastal Casual Recliner

Nothing reminds me of my grandparents house more than a big recliner with large chenille pillow cushions. The Coaster Casual Chennille Power Lift Recliner is a great choice if you are hunting for a recliner that can rotate and is easy to use for people with limited mobility. It is one of our favorite picks for people that need assistance standing up with assistance!

The chair is powered by a short power cord with backup 9 volt batteries (just in case the power goes out)! Changing positions is slow but steady, but with a chair this large I didn’t expect it to win any races.

This chair is large! Measured 39″ by 37″ by 41″ make sure that it will fit before ordering and beware! Some assembly is required and the parts are quite heavy so make sure to bring a friend!

5. Bonded Leather Rocker Recliner

Bonded Leather Recliner

6. Modern Leather Recliner Chair

Modern Recliner

Need an elegant accent chair to bring together a room? This Modern Leather Reclining Chair is made from wood and leather for a classic look that fits in any formal, family or living room (or even your office).

The Chaise Couch Recliner from FDW can recline and has a pull out footrest for horizontal sleeping.

One feature that I fell in love with was the high arm rest! The arm rest are tall, but super soft which let me fall asleep in some unique positions while watching TV.

Assembly is super easy and takes less than 10 minutes to set up, plus the chair is light weight which makes it easy to re-position.

This recliner can only hold up to 250 pounds so if you want to share with a partner you need to find a sturdier chair or risk finding yourself on the floor!

7. Black Leather Recliner and Ottoman

Flash Recliner

Nothing says style like this Contemporary Black Leather Recliner from Flash Furniture.

If you need a new recliner for your den or office and need some flash and class then you need to sit in this swiveling mahogany recliner! With the built in headrest and stuffed arm rest you will have no problem falling asleep (just make sure you are not on a conference call)!

Instead of a full leather exterior this recliner is made with LeatherSoft. This polyurethane blend looks and feels just like real leather but is actually more durable and tear resistant.

One thing I did notice while reviewing this chair was that the arm rest were a little low for my liking. They seemed to be designed for office use rather than sleeping.

8. Dorel Living Slim Recliner

Dorel Recliner

Need a new recliner but tight on space in a dorm or apartment? Our pick for best tall back recliner for sleeping is the Dorel Living Slim Recliner!

This recliner features a tall back design with a seat heat of 17 inches! It uses a soft microfiber that is super comfortable to fall asleep in at night and while watching a movie.

The Dorel Slim Recliner has 3 sleeping positions. While this is less flexibility that some larger chair it is important to remember this chair is designed to fit in tight spaces!

Some assembly is required but don’t let that scare you away! All you need to do is slide the base and back together until everything clicks. The chair weighs 47 pounds when fully assembled so it is not difficult for an adult to move around a room.

9. MAGIC UNION Electric Recliner Chair

MAGIC UNION Recliner

Need a recliner with a power lift to help a senior citizen stand? The MAGIC UNION Electric Recliner Chair is the perfect recliner for seniors that like to sleep in their chair!

The power lift motor can raise a person comfortably out of the chair from any position. The back and footrest motors work together to provide a smooth lift until standing that is not too fast or too slow.

One feature that helped me fall asleep faster was the 4 massage focus areas and 5 models. The recliner can massage and work your legs, butt, lumbar and back with a pulse, press, wave, auto and normal massage with heat available on demand! I loved to set the 30 minute timer and fall asleep to a gentle massage.

If you are thinking about adding this to your home make sure to do some measuring first! The chair needs to be at least 17.7 inches from the wall to recline!

Can you get Fired for Sleeping on the Job?

Did your boss just catch you sleeping on the job and worried you might be fired? There are a number of factors that can affect your punishment for sleeping while at work if you get caught taking a nap on the job. In some businesses your boss might not care while it other lines of work it can lead to immediate termination!

Some people like to catch some sleep in their car during lunch, in must places this is allowed for short amounts of time but make sure it is legal to sleep overnight before spending the night in the parking lot!

Chronic Sleepiness

Studies have shown that most employees come to work tired on a regular basis. This results in less work getting done and costs billions of dollars in lost revenue. Many employees look to the use of caffeinated drinks like coffee, tea and Red Bull to keep their energy up and avoid sleep deprivation throughout the day.

What if I Catch An Employee Sleeping?

Trying to find the appropriate punishment after catching someone sleeping on the clock? While your initial reaction may be to fire the employee it is important to remember that it is much more expensive to replace an employee than it is to accommodate them and work around their problems, plus they may have legal protections under the ADA and FMLA!

Try talking with your employee and discover the root of the problem, in some cases they may have just had a few late nights in a row!

FMLA and ADA

Almost 50 million people in the United States suffer from a sleep disorder or other chronic sleep problems that affect their day to day life. If you are one of the 50 million people that experience chronic sleep problems and get caught sleeping on the job you may have rights under the Family Medical Leave Act and the Americans Disability Act!

If you have informed your employer of your condition ahead of time they may be required to accommodate for your condition. In the past, courts have ruled that employers must offer FMLA leave to employees to use when they feel sleep deprived if they have a medical sleep condition.

Make sure to talk with your HR department about your condition when you are hired or receive a diagnosis and use your time allotted under the FMLA or it may be tough to prove your case in court! Your employer is required to offer an interactive plan and try to provide a reasonable accommodation for any medical condition, including sleep disorders.

Failure to Accommodate

If you have been diagnosed with a sleep disorder talk with your boss and HR department about any accommodations you need. Your employer is required by federal law to make a reasonable effort to assist with your condition. Both parties need to be aware of conditions, limitations and other requirements based on the jobs standard operating procedures.

Common Accommodations

Some common accommodations employers make for employees with disabilities are:

  • Allowing naps and periods of rest at specific times and as needed
  • Letting employees lay down during breaks and meals
  • Allowing for additional meals and break time for snacks
  • Granting paid leave of FMLA leave to recover when necessary

Collecting Unemployment?

In most cases you will be able to collect unemployment if you have been fired for sleeping on the job. Make sure to apply for your benefits on time and fulfill and other obligations as part of your unemployment.

Remember, the unemployment office will be calling your former employer to verify your information and why you were let go so it is best to be honest!

If your boss recently caught you sleeping at your desk try taking the following actions:

  • Ask for a one on one meeting about the issue
  • Let your Human Resources department know about any sleep related medical problems and ask for accommodations
  • Consider switching to a night shift if it works better with your sleep schedule  

Fall Asleep Faster!

We put together a list of 100+ tips to help you fall asleep faster and wake up feeling refreshed!

How Do Sleeping Pills Work?

How do Sleeping Pills Work?

Getting a solid 8 hours of sleep is tough! After a few hours of staring at the ceiling, watching reruns on Netflix and counting sheep I will do anything to fall asleep!

Look:

Most people have trouble falling asleep at some point.

Sleeping pills are a short cut to deep sleep, but they have short and long term side effects.

You may be wondering:

How do sleeping pills work and what kind of effect do they have on my brain? Are there any side effects I need to watch out for? And what about addiction and dependence from long term use?

Before you take another sleeping aid here is what you should know!

Different sleeping medications work in different ways! Some target receptors in the brain while others work to slow the nervous system!

Sleeping pills and a glass of water

Diphenhydramine Based Sleeping Pills

Diphenhydramine based Sleeping Pills are commonly available over the counter. You most likely know them as Benadryl, Advil PM and other OTC “PM” and allergy drugs.

These sleeping aides are sedative antihistamines! They work by blocking histamine production.

Most common Diphenhydramine sleeping pills

  • Advil PM
  • Tylenol PM
  • Excedrin PM

We recommend using Diphenhydramine based sleeping pills for occasional bouts of insomnia. If you notice a pattern developing it might be time to see a doctor!

Potential side effects of Diphenhydramine Sleeping Pills are:

  • Difficulty using the restroom
  • Morning confusion and groggyness

Medication

How it Works

Side Effects

Ambien

Attaches to specific GABA receptors

Lunesta

Attaches to specific GABA receptors

Sonata

Attaches to specific GABA receptors

Ativan

Attaches to general GABA receptors

Advil PM

Blocks histamine

Trazodone

Attaches to multiple receptors

Benadryl

Blocks histamine

Melatonin

Regulates body clock

Fall Asleep Faster!

We put together a list of 100+ tips to help you fall asleep faster and wake up feeling refreshed!

Benzodiazepine-based Sleeping pills

Benzodiazepine-based Sleeping pills like Xanax, Valium and Klonopin are used to treat severe sleeping disorders. In fact, most sleep prescriptions are written for benzodiazepines based drugs.

Benzodiazepine sleeping pills, also known as Benzos, work by increasing levels of gamma-aminobutyric acid in the brain. GABA is a neurotransmitter that is responsible for feelings of calm and relaxation.

GABA based sleep aides target specific receptors in the brain that promote deep sleep.

The most common Benzodiazepine sleeping pills

  • Ambien
  • Lunesta
  • Xanax
  • Valium

If your doctor writes you a prescription for a Benzodiazepine sleeping pill be careful! These drugs are highly addictive and have powerful side effects! Most Benzodiazepine prescriptions are for a limited supply so you don’t become addicted!

Potential side effects of Benzodiazepine Sleeping Pills are:

  • Memory problems
  • Hallucinations and sleep walking
  • Personality changes
  • Episodes of confusion

How fast do Sleeping Pills Work?

Most sleeping pills work fast and should only be taken right before bed. Before you take a pill make sure you can commit the next 8 to 9 hours to sleeping!

The exact amount of time to kick in depends on the medication, your diet, metabolism, weigh and many other factors. Most people should start feeling the effects in 30 minutes or less so don’t take them at work!

Prescription medications like Benzodiazepine tend to work the fastest but Diphenhydramine based medications are not far behind!

Want quicker results? Try sleeping with a sleep mask, earplugs or new bed sheets!

What sleeping pill works best?

When you are desperate for sleep you only want the best. Unfortunately the most effective sleeping pill is different for each person. It might take some trial and error with your doctor to find the right sleep medication!

Is it bad to take sleeping pills?

There seems to be a negative stigma attached to taking sleeping pills. It is not bad to take sleeping pills as long as you follow your doctor’s advice. Remember, these medications have powerful side effects and are addictive!

Is Melatonin a sleeping pill?

Melatonin is one of the most common over the counter sleeping pills! It is very effective, has few side effects and little risk of addiction. You may also see Melatonin in gummy or liquid form at your local grocery store!

How Long Does Melatonin Last?

Trying to find out how long Melatonin lasts so you can take the correct amount and wake up feeling refreshed in the morning? There is no worse feeling than waking up late in the morning due to oversleeping because of your sleep aid!

Finding the right amount of Melatonin is key to waking up on time and avoid common side effects like grogginess and headaches.

How Long does Melatonin Last in your System

Want to know how long Melatonin will last in your system after taking a pill before bed?

The answer will depend on a few factors like:

  • Amount of Melatonin
  • Body weight
  • Tolerance
  • Fluid intake
  • Your metabolism

The biggest factor will always be the amount of Melatonin you took, if it was quick release or time delayed, The more milligrams the longer it will be in your system. Melatonin has a short life of about 5 hours so it does not stay in your system long but be careful, a small dose goes a long way! Some studies have shown adults need as little as 150 micro-grams to fall asleep faster.

Smaller doses have shown to be just as effective as large ones and cause less side effects in the morning! Instead of taking large doses of Melatonin try taking your normal dose, using a sleep mask and not drinking and caffeine after dark!

In the Bloodstream

Melatonin last even less time in the bloodstream, sometimes leaving the plasma in as little as an hour! Remember, there is little benefit to taking larger doses as you feel most of the effects in the first 30 minutes, not to mention the short half life. Instead of doubling up on your nightly dose, try finding other ways to get better sleep!

How long to kick in?

Melatonin kicks in fast! Only take some if you are ready to go to bed, don’t try to “time” it! There are many factors that effect how long it takes for Melatonin to start working but you should start to feel something after 20 to 30 minutes.

Fall Asleep Faster!

We put together a list of 100+ tips to help you fall asleep faster and wake up feeling refreshed!

Side Effects Duration

Wake up in the morning feeling some of the common side effects of Melatonin like grogginess, headaches, body aches and cramping? Most of the side effects will pass in a few hours! If you want the effects to pass a quicker try drinking some water and eating breakfast. We recommend a hearty meal of eggs and bacon with a side of orange juice to start every day off right.

How long does melatonin make you sleep?

Melatonin’s duration largely depends on the amount taken.

Size by mg Duration
.5 mg 1 hour
1 mg 2 hours
2 mg 3 hours 
3 mg 4 hours 
4 mg 6 hours 
5 mg 6 hours 
10 mg 7 hours 

The Surprising Benefits of Sleeping on the Floor

Benefits of Sleeping on the Floor

You might not know, but some people never sleep in the bed. That’s right. History says some civilizations never used a bed to rest. In fact, some even slept on a sitting position or on horses while they were moving.

Today, people are actually quite spoiled by all kinds of leisure available.  Thanks to the improved quality of life that was due to today’s advanced knowledge. It’s also because of the fact that after long hours of work, people crave the comfort of mattresses and pillows.

Unlike how people sleep in the past, it’s rare to find a house without a mattress. Whether it’s a simple or fancy one, almost everyone has a mattress to sleep on. It’s what helps them sleep better at night. But can you be sure it’s actually the best way to sleep?

As mentioned before, people used to sleep on the ground. They sleep on soft materials piled together. They slept on the ground itself. The ground or the floor is the humans’ first sleeping surface. On that note, you may be wondering, “Could it be how we’re actually meant to sleep?”

Bed on the floor

Is Sleeping on the Floor Good for Your Health?

There are both negative and positive effects of sleeping on the floor. Whether it is good for your health, especially for your back, depends on you. Consider them and decide which one outweighs the other. But back to the main question, is it actually good for you?

In this age, people live a life of over cushioning. When at work or watching TV in the living room, you sit on cushioned chairs or sofa. At night, you sleep on a mattress. All these cushions are making your body soft.

But in sleeping on the floor without a mattress, you can sleep better. You will be able to achieve a deeper, better quality of sleep. When you wake up, you feel good. It’s because there is no longer a mattress restricting the body‘s natural turning.

Good for the Back and Posture

What causes the pains and aches you feel after waking up? The reason behind your back pain is you were not moving for hours. The effect of sleeping on the floor to your back is enormous. It can help with back pain in your posture, keeping it straight and sore-free.

No More Soreness and Wake Up Energized

If you ask people who usually slept on the floor, back and leg pain one of the issues they no longer experience. That’s because sleeping on the ground helps your body alignment in so many ways. While some mattresses can also help with this, you can end up sinking in your soft bed.

This results to your alignment being out of whack. That’s not the case with the floor. Your body stays in line thanks to the hard surface. There is no sinking sensation. Since your body has great alignment, you can say goodbye to the pain you usually experience.

More than helping your back, science backs up the claim that sleeping on the floor keeps you well rested. You are able to get the right quality of sleep. At the same time, it isn’t too comfortable that you’d want to sleep in. With that, you can avoid feeling sore and wake up more energized.

How to Sleep with your Eyes Open

How to sleep with open eyes

Want to fall asleep with your eyes open and catch a few extra minutes of sleep in class or a boring meeting?

Unfortunately…

humans are unable to sleep with their eyes open – unless they are suffering from Nocturnal Lagophtahlmos! That means your boss (or teacher) will know when you try to sleep the day away!

Boy sleeping on bed

Can humans sleep with their eyes open?

Nope! Humans are physically unable to sleep with their eyes open (unless suffering from a rare disease).

Next time your buddy tells you how he slept with his eyes open remind them they were likely just in a deep relaxation.

You might not be able to sleep with your eyes open by experienced mediators claim to get the same restful benefits of sleep while meditating with their eyes open!

10 Ways to Sleep with Open Eyes

Deep Meditation

Deep meditations are a fun and relaxing way to relax your body and mind. There are many great guided meditations on Youtube. These peaceful recordings have audio and video that will help your disengage from your busy life in only a few minutes! Best of all – they are on Youtube so they work on your PC, Mac or Phone!

Sunglasses and a Hat

Need to catch some shut in a company meeting or class? Since sleeping with your eyes open is impossible your best bet is sunglasses or a hat. Of course, this look might be possible to pull off in college but will get you sent to HR if you try it in the office!

Cover your Face

Stuck in a boring business meeting after staying up all night? Try covering your face (especially your eyes) with your hands. Shielding your eyes while holding a pen and pretending to take notes is an age old way of getting some extra sleep. Just don’t get caught!

Dim the Lights

Sleeping with the lights on is no fun! If you need to sleep with your eyes open try dimming the lights and shutting the curtains. Florescent light and sunlight both make it harder for us to rest!

Use Earplugs

Loud noises can quickly disrupt your meditations and bring you back to the real world. If you are constantly distracted or disrupted by noise try using a pair of in ear earplugs to find silence while you rest!

Rest your Head

Ever tried sleeping without a pillow? It is something you will only try once!

Try finding a comfortable position to rest your head using your arm, a jacket or part of your chair (just don’t get caught sleeping)!

Half Close your Eyes

Since humans can’t keep their eyes 100% open while sleeping the next best thing is partially open!

Instead of trying to do the impossible and sleep with your eyes open give into temptation and try partially closing your eyes. Just make sure not to fall asleep!

Partially closing your eyes will block light and start preparing your body for sleep!

Try Guided Imagery

Guided imagery, like deep meditation, is not for everyone but can be very effective. If you are able to lie in bed and listen to a recording walking you through various relaxing states than guided imagery might be for you!

Use a Sleep Mask

Need to block all the light and be distraction free? There is no better way than by strapping on a sleep mask! Don’t worry, they are more comfortable than they look and you won’t even notice it is there after 3 nights.

Hold a book or newspaper

Steal a scene right out of the movies and hold a book, newspaper or tablet in front of your face! It might seem silly but if it works it works!

Man sleeping on the couch

What is Nocturnal Lagophthalmos

Nocturnal Lagophtahamos is defined as the inability to close your eyes during sleep. So technically it is not the ability to sleep with your eyes open but it is as close as it gets!.

Causes and symptoms vary for Nocturnal Lagophthalmos. While sleeping with your eyes open might sound great it is not the super power you might think! For some it can have serious side effects that can damage the eyes or make day to day life a struggle!

People with Nocturnal Lagophthalmos often have dry, irritated eyes which can lead to corneal ulcers and other eye problems after long periods of time!

The easiest way to tell if someone has Nocturnal Lagophthalmos is to ask them to look straight down and close their eyes. If a gap remains between the eyelids it might be time to see a doctor!

Frequently Asked Questions

What does Sleeping with One Eye Open mean?

Can dogs sleep with their eyes open?

What animals sleep with their eyes open?

Luxor Linens Sheets Review

Luxor Linen Review

Who does not love to crawl into soft sheets at night?

We love Egyptian Cotton, I can’t seem to get a good night of sleep on low thread count sheets!

Any time I have to sleep at a hotel or on the couch I wake up feeling sweaty, with rough skin! My personal favorite sheets are the Valentino 1200 Thread Count Egyptian Cotton Sheets from Luxor Linens.

Luxor Linens is famous for their monogrammed ultra soft linens and bedding. In fact, they make many sheet varieties that have been on Today, Good Morning America, Dr. Phil, Elle, Access Hollywood and InStyle!

Lets check out some of the best sheets from Luxor Linens!

Sheet Set

Thread Count

Sizes

Colors

Price

1200

Twin XL
Full
Queen
King
California King
Olympic Queen
Split-King

Black
Blue
Chocolate
Gold
Ivory
Navy
Sage
Taupe
White
Wine

300

Twin
Full
Queen
King
California King

Beige
Charcoal
Chocolate
Gold
Ivory
Navy
Plum
Pearl White
Sage
Sky
Taupe
Wine

Linen

Queen
King

Flax
Ivory
White

600

Twin
Twin XL
Full
Queen
King
California King
Olympic Queen
Split-King

Beige
Chocolate
Gold
Ivory
Lavender
Sage
Taupe
White
Wine

Valentino 1200 Review

Valentino Egyptian Cotton Sheets

Our family loves the Valentino 1200 Thread Count Egyptian Cotton sheets. If they are dirty and not on the bed I am sure to get an earful before bed!

The 1200 thread count means they are as soft as silk, without crossing the line. After my nightly shower I can slide right into bed. The Egyptian Cotton sheets are always cool to the touch and the heavy material provides a nice layer of extra padding above the mattress.

Valentino Egyptian Cotton SheetsAvailable Sizes

Twin XL, Full, Queen, California King, Olympic Queen

Available Colors

Pros

  • Made from 1200 thread count, 100% Mercerized Egyptian Cotton
  • Custom monogramming and gift wrapping available
  • Rest easy with a 30 day guarantee
  • Machine washable
  • Dryer safe
  • Custom sizes and tailoring available on request including for boats, yachts and jet skis!

Cons

  • 1200 thread count might not be enough for sensitive sleepers
  • Can get wrinkly if left in the dryer (make sure to use a dryer sheet)

Paola Italian Linen Sheets Review

Paola Sheets from Luxor Linens

For some people 1200 thread count sheets just are not enough.

Sound like you?

Then throw away those old rags you call sheets and order Paola Italian Linen Sheets from Luxor Linens.

Paola SheetsThese sheets are handmade out of 100% linen. When sleeping you feel like you are sleeping on a padding of soft towels! Scientists at the University of Milan have found you get better, deeper sleep when laying on linen!

Have allergies? No problem!

The Paola Italian Linen Sheets are hypoallergenic so need to worry about pollen, dander or dust if you or a loved one has a sensitive nose!

The thing I love best about linen sheets is that they naturally wick away moisture, keeping you cool in the summer and warm in the winter!

Pros:

  • Handmade in Italy
  • Hypoallergenic
  • Moisture Wicking
  • Proven to help sleep better
  • Personalization with Signature Monogramming
  • Available in all sizes

Cons:

  • Don’t take out of the dryer to early!

Caterina 600 Egyptian Cotton Sheets Review

Caterina Egyptian Cotton Sheets

Your kids deserve nice sheets, but lets face it. They will need replacing in a few months. Our pick for best Egyptian Cotton Sheets for kids are the Caterina 600 from Luxor Linens.

These sheets are machine washable and dryer safe so you can just throw them in with all the other laundry when they get dirty!

Caterina Egyptian Cotton SheetsAt 600 thread count they may feel a bit rough, but your kids won’t even notice after a long day of adventure.

Pros:

  • Made in Italy from 100% organic Egyptian Cotton
  • Safe to use in your washer and dryer
  • 30 night free trial
  • Fits most common mattresses sizes
  • Elastic band for a tight fit that won’t come up at night
  • Matching duvet and pillow cases available

Cons:

  • May be rough on light sleepers

Fall Asleep Faster!

We put together a list of 100+ tips to help you fall asleep faster and wake up feeling refreshed!

What is the VOAT Procedure for Sleep Apnea?

Have sleep problems due to sleep apnea and not seeing results with a CPAP machine? Check out the VOAT procedure for sleep apnea as an exciting new treatment and start getting a better night sleep!

What does VOAT stand for?

VOAT stands for Ventral Only Ablation of Tongue and is a common outpatient procedure for treating sleep apnea.

What is the VOAT Procedure?

The VOAT Procedure, also called Ventral Only Ablation of Tongue, is a treatment for sleep apnea that uses Radiofrequency ablation (RFA) of the tongue to reduce tissue size and improve sleep.

In the procedure the tongue tissue is heated using high frequency radio waves which cause the nerves in the area to heat, then reduce sensitivity and pain. As a result patients have less sensitivity and tissue due to scarring.

Voat Procedure Side Effects

The VOAT procedure has few side effects but does require the use of general anesthesia, but don’t worry! The procedure only takes a few minutes and you will be back on your feet at home the next day.

One rare side effect of the VOAT procedure is change in voice. This happens when the hypoglossal nerve is injured during the procedure. This nerve is responsible for tongue motion and can affect pronunciation and pitch. Don’t worry! This side effect usually fades over the course of a few days!

Fall Asleep Faster!

We put together a list of 100+ tips to help you fall asleep faster and wake up feeling refreshed!

How does the VOAT Procedure help?

The VOAT Procedure helps people with sleep apnea get a better night sleep by desensitizing and removing tissue from the tongue, near the back of the throat. This helps reduce breathing and snoring problems at night by reducing friction in the back of the throat and upper passage.

Are there any side effects to the VOAT Procedure?

There are few side effects and risks to the VOAT Procedure. The most common side effects are bruising, infection, numbness and voice change. Most of the complications can be avoided by using ice, Advil and getting plenty of rest after your procedure.

After the procedure many people feel nausea, light headed and constipated due to the anesthesia but these effects wear off in a few hours!

Does the VOAT procedure hurt?

The VOAT procedure does not hurt as you will be under general anesthesia during the procedure. Most people do not feel any pain or lasting side effects from the VOAT procedure however doctors typically recommend over the counter pain relievers like Advil or Tylenol, an ice pack and getting some rest. You might want to try using an eye mask for better sleep!

It is important to avoid smoking, using mouthwash and drinking alcohol before and after the procedure to avoid side effects and complications.  

Most doctors will schedule a post op appointment about 2 weeks after the procedure to review results and check on your health.

How much does the Voat Procedure cost?

Estimating the cost of any medical procedure is difficult as there are many factors that impact the total cost. Most estimated cost for the Voat procedure put the cost between $500 to $1000 out of pocket, or between $12,000 to as much has $500,000! For more information and an accurate cost estimate talk with your sleep doctor and surgeon about your overall health!

How to Clean a Mattress

How to Clean a Mattress

We spend about 1/3 of our time sleeping on a mattress. All this time leads to a build up of dead skin, hair, sweat, dust and other bodily fluids on our mattresses! Just washing your sheets is not enough, it is important to clean your mattress as well as the sheets!

But how do you clean a mattress? Especially if it has stains, urine, blood, sweat or vomit stains?

Cleaning your mattress is actually easier than you think, and you probably have all the cleaning supplies in the closet!

Step by Step Instructions

Before you start cleaning your mattress, wash the sheets, blankets, pillow cases and pillows. Double check the settings on any comforters and pillows to prevent shrinkage!

1. Start with the Vacuum

Start cleaning your mattress with a good vacuuming. Any vacuums will work for cleaning your mattress. We recommend something that is small and handheld, with extensions that reach into ALL the cracks and crevices.

Large vacuums will work too but your might look a bit silly using it!

Make sure to get all parts of the mattress, including the sides for best results.

White mattress and sheets after cleaning

2. Deodorize with Baking Soda

Mattresses begin to smell over time, especially if you sweat at night (or sleep with a dog that wets the bed). Deodorize your mattress by sprinkling baking soda over the entire mattress then gently rubbing it in with a brush, letting the baking soda sit for 5 minutes.

If you are having trouble getting an even spread grab a shaker from the kitchen.

After letting the baking soda sit 5 to 10 minutes pick it up using your vacuum. The baking soda absorbs moisture, oils and other odor causing particles that are stuck in the fabric.

3. Remove Mattress Stains

After removing dirt and smells the only thing left to clean is the stains. Sweat, blood, urine, drinks and other stains build up over time and can be difficult to remove.

Removing Blood from a Mattress

Ever have a scab open up at night and wake up to a bloody mattress? Small cuts can produce a surprising amount of blood that gets all over your bed.

Start cleaning the dried blood by making a paste of 1/4 hydrogen peroxide plus 1 tbsp of dish soap and 1 tbsp of table salt. Spread the mixture onto stains using an old hand towel and let it dry before removing with a dry cloth. Blood is tough to remove and might need a few rounds of paste!

Fall Asleep Faster!

We put together a list of 100+ tips to help you fall asleep faster and wake up feeling refreshed!

Cleaning Urine

Urine is one of the most commonly found mattress stains. Removal is difficult, but not impossible once it had set and dried. For best results always try to clean urine (or any other liquid) while it is wet!

Start cleaning pee from the mattress that has been urinated on by mixing 3 tbsp of baking soda into 10 oz of hydrogen peroxide, then add a few drops of liquid dish soap.

Bedroom and Mattress after cleaning

Dab the mixture on the pee stain, but don’t soak the material or you risk mold and mildew growing!

If that does not remove the stain make another paste mix with laundry detergent and warm water. Apply the foamy mixture and let it sit for a least half an hour before removing with a dry cloth.

Finally, vacuum the stains to remove any particles and paste that are leftover!

Removing Sweat Stains

Is someone in your family a night sweater?

You will know once you lift the sheets!

Many people sweat at night even, in cool conditions. This extra sleep sweat might sound like calorie burning time in the gym but really it is staining your mattress! Sweat, just like pee, needs to be removed quickly before it can set in the fabric.

The best way to remove sweat stains from fabric is with a hydrogen peroxide, baking soda and soap mixture.

Just spray the sweat spots, let it soak in then lift with a dry cloth!

Without Baking Soda

No baking soda? No problem! While baking soda is one of the best mattress cleaners there is still hope if you are out of Arm & Hammer!

Our favorite way to clean a mattress without baking soda is to use warm water, dish soap and a drop of lemon essential oils! This mixture is able to lift stains and mask smells!