Sleeping with Dentures

Learning to live with dentures is different for everyone but one of the first questions people ask is if sleeping with dentures is ok. Our team of sleep experts checked the research and put together a quick guide so you can know when it is safe to sleep with your dentures in your mouth. If … Read more

How to Sleep with your Eyes Open

How to sleep with open eyes

Want to fall asleep with your eyes open and catch a few extra minutes of sleep in class or a boring meeting? Unfortunately… humans are unable to sleep with their eyes open – unless they are suffering from Nocturnal Lagophtahlmos! That means your boss (or teacher) will know when you try to sleep the day … Read more

Is it Illegal to Sleep in your Car?

There are many reasons why you might want to sleep in your car over night. While it might not be the most comfortable place to sleep, especially if you have a small car, it can definitely be accomplished however the legality of spending the night in your car depends on state and city laws. To … Read more

Best Guided Meditation for Sleep

If you are struggling to fall asleep night after night then guided meditation for sleep might help you fall asleep faster and wake up ready for the new day! Guided mediation is an easy way to de-stress after a busy day and start to relax and find your inner peace with some soothing music, breathing … Read more

Does Melatonin Cause Constipation?

Melatonin is a quick and safe nighttime sleep aid, but many people worry that Melatonin causes constipation. Many popular sleep aides have uncomfortable side effects like a groggy feeling in the morning, constipation, dizziness and dry mouth – but does Melatonin really cause constipation and irritable bowel syndrome? Melatonin may be all natural – but … Read more

How Long Does Melatonin Last?

Trying to find out how long Melatonin lasts so you can take the correct amount and wake up feeling refreshed in the morning? There is no worse feeling than waking up late in the morning due to oversleeping because of your sleep aid! Finding the right amount of Melatonin is key to waking up on time and … Read more

How Much Melatonin to take for Sleep

How much melatonin for sleep

Laying down in a comfortable position is key falling asleep. Unfortunately, not everyone is able to fall asleep in a normal bed at night! Taking Melatonin supplements before bed is a safe, over the counter way to fall asleep faster and adjust your internal clock! Just remember to consult your doctor and don’t take this … Read more