You might not know, but some people never sleep in the bed. That’s right. History says some civilizations never used a bed to rest. In fact, some even slept on a sitting position or on horses while they were moving.
Today, people are actually quite spoiled by all kinds of leisure available. Thanks to the improved quality of life that was due to today’s advanced knowledge. It’s also because of the fact that after long hours of work, people crave the comfort of mattresses and pillows.
Unlike how people sleep in the past, it’s rare to find a house without a mattress. Whether it’s a simple or fancy one, almost everyone has a mattress to sleep on. It’s what helps them sleep better at night. But can you be sure it’s actually the best way to sleep?
As mentioned before, people used to sleep on the ground. They sleep on soft materials piled together. They slept on the ground itself. The ground or the floor is the humans’ first sleeping surface. On that note, you may be wondering, “Could it be how we’re actually meant to sleep?”
Is Sleeping on the Floor Good for Your Health?
There are both negative and positive effects of sleeping on the floor. Whether it is good for your health, especially for your back, depends on you. Consider them and decide which one outweighs the other. But back to the main question, is it actually good for you?
In this age, people live a life of over cushioning. When at work or watching TV in the living room, you sit on cushioned chairs or sofa. At night, you sleep on a mattress. All these cushions are making your body soft.
But in sleeping on the floor without a mattress, you can sleep better. You will be able to achieve a deeper, better quality of sleep. When you wake up, you feel good. It’s because there is no longer a mattress restricting the body‘s natural turning.
Good for the Back and Posture
What causes the pains and aches you feel after waking up? The reason behind your back pain is you were not moving for hours. The effect of sleeping on the floor to your back is enormous. It can help with back pain in your posture, keeping it straight and sore-free.
No More Soreness and Wake Up Energized
If you ask people who usually slept on the floor, back and leg pain one of the issues they no longer experience. That’s because sleeping on the ground helps your body alignment in so many ways. While some mattresses can also help with this, you can end up sinking in your soft bed.
This results to your alignment being out of whack. That’s not the case with the floor. Your body stays in line thanks to the hard surface. There is no sinking sensation. Since your body has great alignment, you can say goodbye to the pain you usually experience.
More than helping your back, science backs up the claim that sleeping on the floor keeps you well rested. You are able to get the right quality of sleep. At the same time, it isn’t too comfortable that you’d want to sleep in. With that, you can avoid feeling sore and wake up more energized.