Can You Sleep at Truck Stops?

If you are on a long road trip and looking for a free place to stay for the night a truck stop might seem like a good option – but can you sleep at truck stops? In this article we will be reviewing if you are allowed to sleep at truck stops plus a few … Read more

How Do Sleeping Pills Work?

How do Sleeping Pills Work?

Getting a solid 8 hours of sleep is tough! After a few hours of staring at the ceiling, watching reruns on Netflix and counting sheep I will do anything to fall asleep – but how do powerful sleeping pills work? Look: Most people have trouble falling asleep at some point and start to look to … Read more

National Nap Day

National Nap Day is March 15th in 2021! National Nap Day may not be an official holiday, but there are plenty of people around the world that make sure to celebrate every year! It is observed every year on the day after the return of daylight saving time.  Taking a nap in the afternoon is … Read more

Sleeping with Dentures

Learning to live with dentures is different for everyone but one of the first questions people ask is if sleeping with dentures is ok. Our team of sleep experts checked the research and put together a quick guide so you can know when it is safe to sleep with your dentures in your mouth. If … Read more

How to Sleep with your Eyes Open

How to sleep with open eyes

Want to fall asleep with your eyes open and catch a few extra minutes of sleep in class or a boring meeting? Unfortunately… humans are unable to sleep with their eyes open – unless they are suffering from Nocturnal Lagophtahlmos! That means your boss (or teacher) will know when you try to sleep the day … Read more

Is it Illegal to Sleep in your Car?

There are many reasons why you might want to sleep in your car over night. While it might not be the most comfortable place to sleep, especially if you have a small car, it can definitely be accomplished however the legality of spending the night in your car depends on state and city laws. To … Read more

Best Guided Meditation for Sleep

If you are struggling to fall asleep night after night then guided meditation for sleep might help you fall asleep faster and wake up ready for the new day! Guided mediation is an easy way to de-stress after a busy day and start to relax and find your inner peace with some soothing music, breathing … Read more

Does Melatonin Cause Constipation?

Melatonin is a quick and safe nighttime sleep aid, but many people worry that Melatonin causes constipation. Many popular sleep aides have uncomfortable side effects like a groggy feeling in the morning, constipation, dizziness and dry mouth – but does Melatonin really cause constipation and irritable bowel syndrome? Melatonin may be all natural – but … Read more