Category Archives for "Sleep"

Is Putting Vaseline on Your Face Before Bed Good?

Quick Navigation Is it OK to use Vaseline?Can I use Vaseline as a moisturizerDoes Vaseline overnight treat oily skin?Wrinkles and Vaseline Updated: 1/23/2018 People will go a long way to look good and have clear skin but is putting Vaseline on your face before bed an effective for preventing acne? There are many misconceptions and rumors […]

Continue reading

Why Do Old People Sleep So Much?

Quick Navigation Excessive sleep in the elderlyWhat is a normal amount of sleep for an old person?How much sleep is too much?Is sleeping a lot a sign of dementia?Medication and sleepWhat causes the need for extra sleepHow to prevent oversleeping Ever visited your grandparents and wondered why old people sleep so much? It is no […]

Continue reading

How to go into a Deep Sleep

Quick Navigation 5 Steps to get into a deep sleep1. Set a nightly routine2. Turn off all the lights3. Avoid drugs and alcohol4. Exercise every day5. Eat a health dietHow much deep sleep do you need?Is REM sleep deep sleep?What does it mean to be in a deep sleep?How do you fall into deep sleep?How […]

Continue reading

Sleep Position Meanings

Quick Navigation Common Sleep Position MeaningsFree FallStarfishYearnerWith Arms Above the HeadOn Your Side Couples Sleep Position MeaningsSleep Positions and Your Personality The way you sleep at night says a lot about who you are, especially your favorite sleep position. Everyone has their own way of falling asleep at night. Some people have to sleep in a […]

Continue reading

Best Guided Meditation for Sleep

Top 12 Guided Meditations Best Guided Meditation for SleepBest Guided Meditation for Falling Asleep FastBest Guided Meditation for Insomnia​Best Guided Mediation for StressBest Guided Meditation for BeginnersBest Guided Meditation for RelaxationBest Natural Guided MeditationBest Anti Anxiety Guided MeditationBest Guided Meditation for HealingBest Guided Meditation for KidsBest Guided Meditation for DepressionBest Guided Meditation for Success If you […]

Continue reading

Medication for Sleep Paralysis

Quick Navigation Sleep Paralysis Medications & PrescriptionsCan Doctors help with Sleep Paralysis?Common medications for Sleep ParalysisShould I talk with my doctor about medication for sleep paralysis?Are sleep paralysis prescriptions right for me? Tired of suffering from daily sleep paralysis? Medication for sleep paralysis are available but doctors tend to only prescribe them to patients in […]

Continue reading

Best Sleep Position to Stop Snoring

Quick Navigation Best sleep positions for snorersSnoring and the Fetal PositionSnoring and Side SleepingSnoring and Back SleepingCan you Snore if you sleep on your side?Can you snore with your mouth shut? Snoring can make sleeping difficult for you and your partner but laying in the best position for stopping snoring can help prevent nighttime snoring […]

Continue reading

How to Wake up From Sleep Paralysis

Sleep paralysis is a short term inability to move before sleep and while waking up that can be treatable if you know how to wake up from sleep paralysis. These events are short, lasting only a few minutes, but can be very scary! If you are experiencing paralysis and are unable to move in bed […]

Continue reading

Is Warm Milk Good for Sleeping

Having trouble falling asleep and wondering if warm milk is good for sleeping? Many people remember their parents giving them a glass of warm milk to help to sleep when they were younger but are not sure if it actually worked or if it was just another sleep myth. There are many old wives tales […]

Continue reading

Can Bed Bugs live in Your Clothes?

Worried that you might have bed bugs and wondering if they can live in your clothes? Having bed bugs in your home or being exposed to them is scary! These pesky bugs can leave bite marks all over your body and be nearly impossible to get rid of once they have got comfortable! While bed […]

Continue reading
1 2 3