How Long Does Melatonin Last?

Trying to find out how long Melatonin lasts so you can take the correct amount and wake up feeling refreshed in the morning? There is no worse feeling than waking up late in the morning due to oversleeping because of your sleep aid! Finding the right amount of Melatonin is key to waking up on time and … Read more

How Much Melatonin to take for Sleep

How much melatonin for sleep

Laying down in a comfortable position is key falling asleep. Unfortunately, not everyone is able to fall asleep in a normal bed at night! Taking Melatonin supplements before bed is a safe, over the counter way to fall asleep faster and adjust your internal clock! Just remember to consult your doctor and don’t take this … Read more

What Is REM Sleep?

There two main types of sleep, or ways of sleeping. The first is Rapid Eye Movement (REM) and the other is non-REM. It’s during REM sleep that we dream, although only about 25% of our time sleeping is spent in this state. What does REM stand for? REM, also known as paradoxical sleep, stands for … Read more

3 Best Sleep Positions to Stop Snoring

Snoring can make sleeping difficult for you and your partner but laying in the best position for stopping snoring can help prevent nighttime snoring and give your family a quiet, relaxing night of sleep. The loud vibrations, coughing and choking can cause quite a distraction, some times for people trying to sleep on the other … Read more

How to Stay Awake At Work

How to Stay Awake at Work

Staying awake while working the night shift is never easy, especially if it is not your regular work schedule. Staying alert while you are on the job is important to supporting your family, advancing your career and even staying safe if you work a job that involves heavy machinery or manual labor. If you are … Read more

How to Stop Drooling in My Sleep

No one wants to admit they drool in their sleep, after all how embarrassing to wake up on a wet pillow! There are many reasons you might find yourself drooling at night, some more serious than others. Keep reading to learn more about stopping night time drooling and find out what might be making your … Read more