Snoring can make sleeping difficult for you and your partner but laying in the best position for stopping snoring can help prevent nighttime snoring and give your family a quiet, relaxing night of sleep. The loud vibrations, coughing and choking can cause quite a distraction, some times for people trying to sleep on the other side of the house! Fortunately, changing sleeping positions can have an impact on snoring!
Snoring is often associated with obstructive sleep apnea and the two conditions can combine to cause a variety of other medical conditions like:
So it is important to put an end to snoring so your family can sleep and you stay health!
3 Best Sleep Positions for Snorers
The best position for snorers can vary from person to person but how you sleep does have a large impact on snoring. The best sleep position to stop snoring is on your stomach or side. Sleeping on your side or stomach prevents your tongue from falling back into your throat and vibrating with every breath you take.
Other good positions to prevent nightly snoring include positioning pillows under your neck and propping up your head, using a chin strap or using a specialty designed pillow to prevent snoring. The best way to stop snoring is experiment with different sleep positions until you find the perfect one for you!
1. Snoring and the Fetal Position
One of the most popular positions for snorers is in the fetal position. Other popular variations include the semi-fetal position and using lots of body pillows for additional support. Sleeping in the fetal position is recommended for throat snorers as well as people that suffer from nightly heartburn or acid reflux.
2. Snoring and Side Sleeping
Sleeping on your side is a popular position to prevent snoring. Side sleeping works best if you can keep a straight airway and position yourself slightly leaning forward to prevent tongue vibrations in the throat. Be careful, sleeping on your side often results airway problems or your tongue falling into the back of your throat if you angle yourself backwards!
We recommend using a pillow between your knees as well as thick pillow under your head.
3. Snoring and Back Sleeping
The most common for people to start snoring is while sleeping on their back. This is because your tongue slips back into your throat, causing the airway to narrow and excessive vibrations to occur.
There can be other causes for back snoring like the lessening of neck skin, blocked nasal passages and other coexisting breathing conditions so it is not the right position for everyone. Another interesting position is laying flat on your back and using a wedge pillow (like the DMI Ortho) to prop yourself up! Sleeping at a different angle might be exactly what you need to stop snoring – and keep painful stomach acid from flaring up!
Can you Snore if you sleep on your side?
Yes! Many people are surprised to find out that it is possible to snore while sleeping on your side. Not all snoring is caused by sleep position, especially if a medical condition like sleep apnea is involved.
It is also possible for the tongue to fall back into the top of the throat if the body is leaning back while sleeping on the side.
Can you snore with your mouth shut?
Yes! It is possible to snore with a closed mouth! Individuals with nasal passage and other breathing problems can experience snoring problems while sleeping with their mouth shut.