How Much Melatonin to take for Sleep

Lying in bed at night unable to sleep and wondering how much Melatonin to take for sleep? Melatonin is an all natural sleep aid that helps people and animals fall asleep, it typically comes in pill form but can also be found as a liquid and even as gummy bears.

Taking Melatonin supplements before bed is a safe, over the counter way to fall asleep faster and adjust your internal clock! Just remember to consult your doctor and don’t take this as medical advice!

How much Melatonin Should I Take?

For trying to fall asleep on a normal night the Mayo Clinic recommends take between 1mg to 10mg of Melatonin. If you are just trying to recover from jet lag a smaller does will work!

First time taking Melatonin? Start with a small amount, between .2 and 5mg depending on your body weight.

How much Melatonin is too much?

It is possible to overdose on Melatonin, while it will not be fatal you will feel groggy and have difficult focusing the next day. Taking too much will make it more difficult to fall asleep in the due to the disruption in your circadian rhythm. Many people with sleep disorders like sleep apnea and insomnia use Melatonin to get rest every night!

If you have heart problems make sure to consult your doctor before taking Melatonin as it can effect your blood pressure and sedatives, depressants, birth control and other medications!

How much Melatonin should an Adult take?

For most adults 5 mg Melatonin should provide a restful night of sleep.

How much Melatonin can I give my child?

Children can take a much smaller amount of Melatonin due to their lower body weight. For the majority of children taking between 1 and 3 mg of Melatonin should provide a full night’s rest.

Always remember to consult with your pediatrician before giving your child any sleep aid!

How much Melatonin can I give my dog?

Want your dog to fall asleep at night, before a plane ride or on a road trip? Melatonin is a safe sleep aid for dogs, a typical dose for large dogs is 3 mg, and even less for smaller breeds. Just be on the look out for any potential side effects like an upset stomach, excessive itching, confusion and high blood pressure.

What not to do

If you are taking Melatonin before bed try to avoid the following:

  • Alcohol
  • Drugs, especially sedatives
  • Coffee
  • Soda
  • Cigarettes
  • Dehydration

How to take Melatonin

Melatonin is easy to take! It can be found over the counter as a pill, gummy or even as a liquid at some drug stores. The pills are usually small and can be swallowed with a quick drink of water.

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