How Much Melatonin to take for Sleep

Last Updated: by Marie Seska

Laying down in a comfortable position is key falling asleep. Unfortunately, not everyone is able to fall asleep in a normal bed at night!

Taking Melatonin supplements before bed is a safe, over the counter way to fall asleep faster and adjust your internal clock! Just remember to consult your doctor and don’t take this as medical advice!

How much Melatonin Should I Take before Bed?

For trying to fall asleep on a normal night the Mayo Clinic recommends take between 1mg to 10mg of Melatonin. If you are just trying to recover from jet lag a smaller does will work!

First time taking Melatonin? Start with a small amount, between .2 and 5mg depending on your body weight.

How much Melatonin is too much?

It is possible to overdose on Melatonin, while it will not be fatal you will feel groggy and have difficult focusing the next day. Taking too much will make it more difficult to fall asleep in the due to the disruption in your circadian rhythm. Many people with sleep disorders like sleep apnea and insomnia use Melatonin to get rest every night!

If you have heart problems make sure to consult your doctor before taking Melatonin as it can effect your blood pressure and sedatives, depressants, birth control and other medications!

How much Melatonin should an Adult take?

For most adults 5 mg Melatonin should provide a restful night of sleep.

How much Melatonin can I give my child?

Children can take a much smaller amount of Melatonin due to their lower body weight. For the majority of children taking between 1 and 3 mg of Melatonin should provide a full night’s rest.

Always remember to consult with your pediatrician before giving your child any sleep aid!

How much Melatonin can I give my dog?

Want your dog to fall asleep at night, before a plane ride or on a road trip? Melatonin is a safe sleep aid for dogs, a typical dose for large dogs is 3 mg, and even less for smaller breeds. Just be on the look out for any potential side effects like an upset stomach, excessive itching, confusion and high blood pressure.

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