Best Guided Meditation for Sleep

If you are struggling to fall asleep night after night then guided meditation for sleep might help you fall asleep faster and wake up ready for the new day! Guided mediation is an easy way to de-stress after a busy day and start to relax and find your inner peace with some soothing music, breathing exercises and a deep, calming voice.

Listening to Guided Meditations

There are many popular guided meditations for sleep on the web, some people like to repeatedly listen to the same meditations while others like to change on a regular basis.

Our favorite way of listening to guided meditations and easing anxiety to preventing another sleepless night is with a smartphone and a comfortable pair of headphones! There are many short guided meditations for sleep available for free on Youtube and other websites.

Our Favorite Meditations

We spent the past month listening to guided meditations for sleep every night and put together a list of our 12 favorite recordings!

Best Guided Meditation for Sleep

Guided Meditation for Sleep... Floating Amongst the Stars

  • Narrated by Jason Stephenson
  • Length: 1:02
  • Soft music with static noise and a soothing male voice

Best Guided Meditation for Falling Asleep Fast

Guided Meditation for a Deep Peaceful and Calm Sleep

  • Narrated by Meditation Vacation
  • Length: 47:16
  • Binaural beats and deep sleep visualization for deep sleep 

Best Guided Meditation for Insomnia

Guided Sleep Meditation for Insomnia

  • Narrated by Lina Grace
  • Length: 2:02
  • Guided meditation with relaxation metaphor, sleep story and rainfall

Best Guided Mediation for Stress

Sleep Mediation: Release Worry

  • Narrated by Jason Stephenson
  • Length: 1:02
  • Spoken guided meditation with added delta waves, great for tension

Best Guided Meditation for Beginners

Guided Meditation for Sleep, Positive Miracles

  • Narrated by Jason Stephenson
  • Length: 1:16
  • Sleep music and guided meditation with added delta waves for deep sleep

Fall Asleep Faster!

We put together a list of 100+ tips to help you fall asleep faster and wake up feeling refreshed!

Best Guided Meditation for Relaxation

UNWIND YOUR MIND Before Sleep Meditation  

  • Narrated by Jason Stephenson
  • Length: 2:02
  • Guided sleep meditation with positive affirmations to help relieve tension

Best Natural Guided Meditation

Guided Sleep Meditation with Gentle Nature Sounds

  • Narrated by Jason Stephenson
  • Length: 1:15

Best Anti Anxiety Guided Meditation

528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse

  • Narrated by ZenLifeRelax
  • Length: 1:59

Best Guided Meditation for Healing

Guided Meditation Sleep Talk Down 

  • Narrated by Jason Stephenson
  • Length: 30:20

Best Guided Meditation for Kids

Release Mind Matters: A Guided Meditation Prior to Sleeping

  • Narrated by Jason Stephenson
  • Length: 48:58

Best Guided Meditation for Depression

Meditation for sleep: Peace Island Sleeping

  • Narrated by Jason Stephenson
  • Length: 1:01

Best Guided Meditation for Success

Meditation for sleep: Peace Island Sleeping

  • Narrated by Meditation Vacation
  • Length: 1:02

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