Best Guided Meditation for Sleep

Last Updated: by Marie Seska

If you are struggling to fall asleep night after night then guided meditation for sleep might help you fall asleep faster and wake up ready for the new day! Guided mediation is an easy way to de-stress after a busy day and start to relax and find your inner peace with some soothing music, breathing exercises and a deep, calming voice.

Listening to Guided Meditations

There are many popular guided meditations for sleep on the web, some people like to repeatedly listen to the same meditations while others like to change on a regular basis.

Our favorite way of listening to guided meditations and easing anxiety to preventing another sleepless night is with a smartphone and a comfortable pair of headphones! There are many short guided meditations for sleep available for free on Youtube and other websites – try pairing them with a guided breathing exercise or deep meditation for extra effects!

Our Favorite Meditations

We spent the past month listening to guided meditations for sleep every night and put together a list of our 12 favorite recordings! Lets face it – searching for new meditation recordings (and sitting through the ads) can be exhausting. That is why we put together a list of our 12 favorites meditations for you to try!

1. Best Guided Meditation for Sleep

Guided Meditation for Sleep... Floating Amongst the Stars

5/5
  • Narrated by Jason Stephenson
  • Length: 1:02
  • Soft music with static noise and a soothing male voice

2. Best Guided Meditation for Falling Asleep Fast

Guided Meditation for a Deep Peaceful and Calm Sleep

4.5/5
  • Narrated by Meditation Vacation
  • Length: 47:16
  • Binaural beats and deep sleep visualization for deep sleep

3. Best Guided Meditation for Insomnia

Guided Sleep Meditation for Insomnia

4.5/5
  • Narrated by Lina Grace
  • Length: 2:02
  • Guided meditation with relaxation metaphor, sleep story and rainfall

​4. Best Guided Mediation for Stress

Sleep Mediation: Release Worry

4.5/5
  • Narrated by Jason Stephenson
  • Length: 1:02
  • Spoken guided meditation with added delta waves, great for tension

5. Best Guided Meditation for Beginners

Guided Meditation for Sleep and Positive Miracles

4.5/5
  • Narrated by Jason Stephenson
  • Length: 1:16
  • Sleep music and guided meditation with added delta waves for deep sleep

6. Best Guided Meditation for Relaxation

UNWIND YOUR MIND Before Sleep Meditation

4.5/5
  • Narrated by Jason Stephenson
  • Length: 2:02
  • Guided sleep meditation with positive affirmations to help relieve tension

7. Best Natural Guided Meditation

Guided Sleep Meditation with Gentle Nature Sounds

4.5/5
  • Narrated by Jason Stephenson
  • Length: 1:15
  • Guided sleep meditation with positive affirmations to help relieve tension

8. Best Anti Anxiety Guided Meditation

528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse

4.5/5
  • Narrated by ZenLifeRelax
  • Length: 1:59
  • Guided sleep meditation with positive affirmations to help relieve tension

9. Best Guided Meditation for Healing

Guided Meditation Sleep Talk Down

4.5/5
  • Narrated by Jason Stephenson
  • Length: 30:20
  • Need to heal your inner self - take a listen with this sleep talk down guide

10 Best Guided Meditation for Kids

Release Mind Matters: A Guided Meditation Prior to Sleeping

4.5/5
  • Narrated by Jason Stephenson
  • Length: 48:58
  • Looking for something for the kids - stimulate the mind and help them fall asleep

11. Best Guided Meditation for Depression

Meditation for Sleep: Peace Island Sleeping

4.5/5
  • Narrated by Jason Stephenson
  • Length: 1:01

12. Best Guided Meditation for Success

Meditation for sleep: Peace Island Sleeping

4.5/5
  • Narrated by Meditation Vacation
  • Length: 1:02
Marie Seska

Marie Seska

Marie Seska is one of the most trusted sources on the net for sleep information. She searches the web - as well as the latest medical journals to bring her readers the latest news and information.

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