If you are struggling to fall asleep night after night then guided meditation for sleep might help you fall asleep faster and wake up ready for the new day! Guided mediation is an easy way to de-stress after a busy day and start to relax and find your inner peace with some soothing music, breathing exercises and a deep, calming voice.
Listening to Guided Meditations
There are many popular guided meditations for sleep on the web, some people like to repeatedly listen to the same meditations while others like to change on a regular basis.
Our favorite way of listening to guided meditations and easing anxiety to preventing another sleepless night is with a smartphone and a comfortable pair of headphones! There are many short guided meditations for sleep available for free on Youtube and other websites.
Our Favorite Meditations
We spent the past month listening to guided meditations for sleep every night and put together a list of our 12 favorite recordings!
Best Guided Meditation for Sleep
Guided Meditation for Sleep... Floating Amongst the Stars
Best Guided Meditation for Falling Asleep Fast
Guided Meditation for a Deep Peaceful and Calm Sleep
Best Guided Meditation for Insomnia
Guided Sleep Meditation for Insomnia
Best Guided Mediation for Stress
Sleep Mediation: Release Worry
Best Guided Meditation for Beginners
Guided Meditation for Sleep, Positive Miracles
Fall Asleep Faster!
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