Best Guided Meditation for Sleep

If you are struggling to fall asleep night after night then guided meditation for sleep might help you fall asleep faster and wake up ready for the new day! Guided mediation is an easy way to de-stress after a busy day and start to relax and find your inner peace with some soothing music, breathing exercises and a deep, calming voice.

Listening to Guided Meditations

There are many popular guided meditations for sleep on the web, some people like to repeatedly listen to the same meditations while others like to change on a regular basis.

Our favorite way of listening to guided meditations and easing anxiety to preventing another sleepless night is with a smartphone and a comfortable pair of headphones! There are many short guided meditations for sleep available for free on Youtube and other websites – try pairing them with a guided breathing exercise or deep meditation for extra effects!

Our Favorite Meditations

We spent the past month listening to guided meditations for sleep every night and put together a list of our 12 favorite recordings! Lets face it – searching for new meditation recordings (and sitting through the ads) can be exhausting. That is why we put together a list of our 12 favorites meditations for you to try!

1. Best Guided Meditation for Sleep

Guided Meditation for Sleep... Floating Amongst the Stars


2. Best Guided Meditation for Falling Asleep Fast

Guided Meditation for a Deep Peaceful and Calm Sleep


3. Best Guided Meditation for Insomnia

Guided Sleep Meditation for Insomnia


​4. Best Guided Mediation for Stress

Sleep Mediation: Release Worry


5. Best Guided Meditation for Beginners

Guided Meditation for Sleep and Positive Miracles


6. Best Guided Meditation for Relaxation

UNWIND YOUR MIND Before Sleep Meditation


7. Best Natural Guided Meditation

Guided Sleep Meditation with Gentle Nature Sounds


8. Best Anti Anxiety Guided Meditation

528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse


9. Best Guided Meditation for Healing

Guided Meditation Sleep Talk Down


10 Best Guided Meditation for Kids

Release Mind Matters: A Guided Meditation Prior to Sleeping


11. Best Guided Meditation for Depression

Meditation for Sleep: Peace Island Sleeping


12. Best Guided Meditation for Success

Meditation for sleep: Peace Island Sleeping

Marie Seska

Marie Seska

Marie Seska is one of the most trusted sources on the net for sleep information. She searches the web - as well as the latest medical journals to bring her readers the latest news and information.

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