If you are struggling to fall asleep night after night then guided meditation for sleep might help you fall asleep faster and wake up ready for the new day! Guided mediation is an easy way to de-stress after a busy day and start to relax and find your inner peace with some soothing music, breathing exercises and a deep, calming voice.
Listening to Guided Meditations
There are many popular guided meditations for sleep on the web, some people like to repeatedly listen to the same meditations while others like to change on a regular basis.
Our favorite way of listening to guided meditations and easing anxiety to preventing another sleepless night is with a smartphone and a comfortable pair of headphones! There are many short guided meditations for sleep available for free on Youtube and other websites – try pairing them with a guided breathing exercise or deep meditation for extra effects!
Our Favorite Meditations
We spent the past month listening to guided meditations for sleep every night and put together a list of our 12 favorite recordings! Lets face it – searching for new meditation recordings (and sitting through the ads) can be exhausting. That is why we put together a list of our 12 favorites meditations for you to try!