Unable to sleep due to leg pain in bed at night? There are many reasons why your legs might be hurting before bed, some more serious than others! If you experience pain multiple nights per week or the pain is too bad schedule an appointment with your doctor right away!
Leg pain at Night while Sleeping
Falling asleep when your legs hurt can be difficult. Both dull and sharp pains can keep your eyes open until the wee hours of the morning or wake your from even the deepest slumber! Try different positions in bed, taking some melatonin, using a body pillow to avoid pain or even try a recliner!
Some people have reported that a pillow between the legs is a great cure for nighttime knee pain!
The source of most nighttime leg pain is cramping. If your legs are cramping at night try improving your diet, stretching, drinking more water or taking potassium supplements.
If pain in your legs at night is too extreme for you to walk it might be time to visit the emergency room. If you start to lose feeling in your lower body visit the emergency room right away.
Leg Pain in Adults
Leg pain in adults can be serious in some cases so it is important to keep track of your health. If you have been running long distances, doing lower body workouts or just on your feet more than normal pain in your legs is to be expected.
If the pain is reoccurring over a few days, above a “7” on a 1 to 10 scale, or consistently keeping your up all night schedule an appointment with your doctor right away! Your leg pain could be a sign of health problems like diabetes or other serious issues!
Leg Pain in Children
If your child tells you they are experiencing leg pain at night you might be concerned, and for a good reason! Any pain your children experience is cause for concern but it is important to approach the situation with caution as there are a number of causes of nightly leg pain in kids like growth spurts, growing pains and day to day soreness from running around!
Start by asking some questions about the injury and keep an eye on it for a few days before scheduling a visit with the doctor.
Common Treatments for Aching Legs
If you are experiencing leg pains at night we recommend stretching before bed, improving your diet, drinking more water and taking a hot shower before bed.
One of the best home remedies for leg pain at night is a hot oatmeal bath. It only takes a few minutes to run and is a relaxing cures for aches and pains.
How to avoid leg pain in bed:
- Exercise daily, aiming for at least 30 minutes plus stretching
- Avoid caffeine, especially after dinner
- Try the hot tub after working out