New Mom’s quickly learn how precious sleep really is. When your bundle of love comes home reality (and your new routine) will begin! Your first few weeks will mostly consists of: Feeding on a regular schedule Changing diapers Play time Plugging in the night light And plenty of sleep Sounds simple, right? But what if … Read more
We spend about 1/3 of our time sleeping on a mattress. All this time leads to a build up of dead skin, hair, sweat, dust and other bodily fluids on our mattresses! Just washing your sheets is not enough, it is important to clean your mattress as well as the sheets! But how do you clean … Read more
Tired of suffering from daily sleep paralysis? Medication for sleep paralysis are available but doctors tend to only prescribe them to patients in the most extreme cases. The first thing to do if you are experiencing problems with night time or morning sleep paralysis is to talk with you doctor. Sleep Paralysis Medications & Prescriptions … Read more
Your newborn baby is home from the hospital and finally sleeping – but should you be worried about grunting noises? Parents are always happy to see their new baby sleeping but any grunt, groan, strain or cough can quickly catch your attention and get your mind racing – thinking that something might be wrong with … Read more
Waking up with a bloody nose is actually more common occurrence than you might think. There are a few common causes some more serious than others. Waking up to find your pillow covered in blood can be scary and confusing especially if you sleep in darkness Many people are overtaken by fear and start to … Read more
Have sleep problems due to sleep apnea and not seeing results with a CPAP machine? Check out the VOAT procedure for sleep apnea as an exciting new treatment and start getting a better night sleep! What does VOAT stand for? VOAT stands for Ventral Only Ablation of Tongue and is a common outpatient procedure for … Read more
Laying down in a comfortable position is key falling asleep. Unfortunately, not everyone is able to fall asleep in a normal bed at night! Common reasons avoid laying down in a bed at night include surgery, pregnancy, back or neck pain and just getting old! One sleep solution is to ditch the bed and sleep … Read more
Unable to sleep due to leg pain in bed at night? There are many reasons why your legs might be hurting before bed, some more serious than others! If you experience pain multiple nights per week or the pain is too bad schedule an appointment with your doctor right away! Leg pain at Night while … Read more
Many people have heard the about the so called benefits of sleeping naked (or in the nude) but are the health benefits real? Most people sleep at least 8 hours per night and we can’t live or function in day to day life without it – so why not take off your pajamas and start … Read more
The Best Good Morning Snore Solution Alternatives Tired of snoring all night? Don’t fall for the Good Morning Snore Solution hype! See Top Alternatives Hi I am Marie Seska – The sleep expert at Sleep Insider! Everyone hates snoring – especially your partner! If you are finally taking action and interest in an anti snoring mouthpiece it … Read more
