Interested in learning more about sleep? Our team put together a list of the 10 best blog posts, news articles and scientific journals from January 2018. If you are a medical professional or someone that just can’t seem to fall asleep at night try reading these articles to learn more about catching some zzzzzzzzzzzzzzz’s!
Popular Sleep News and Articles from Jan 2018
Sleeping for longer leads to a healthier diet
King’s College London writes that sleeping longer at night can lead a healthier diet and living longer! Studies showed that adults that sleep more than average and diet and discovered that increasing sleep lead to a sharp reduction in sugar consumption.
Philips releases a headband that plays white noise to help you sleep
The health benefits of a good night’s sleep
by: Dr. David Lipschitz
According to a recent report in the Annals of Internal Medicine people that sleep more than 8 hours per day are more likely to be successful while dieting than individuals that sleep less that 6 hours. On top of that, while dieting people with good sleep habits burn more fat and build more lean muscle than those that struggle getting a good nights rest.
These 8 Steps Will Prepare You For a Good Night’s Sleep
Alzheimer’s Q&A: How important is sleep for someone with Alzheimer’s disease?
Up all night? Researchers say less sleep could increase risk of Alzheimer’s
How Poor Sleep May Increase Your Risk of Dementia
by: Teodora Zareva
We all like to make New Years resolutions to get more sleep and be healthier but did you know poor sleep may increase your risk of dementia later in life? The Washington University School of Medicine recently published research documenting poor sleep and deteriorated brain functions.