Having trouble falling asleep and wondering if warm milk is good for sleeping? Many people remember their parents giving them a glass of warm milk to help to sleep when they were younger but are not sure if it actually worked or if it was just another sleep myth. There are many old wives tales … Read more
Do you wake up every morning feeling just as tired as when you went to bed due to lack of deep sleep? Many people get 8 or more hours of sleep per night but spend most of the night tossing and turning while in bed instead of getting deep, rem sleep. Deep sleep is also … Read more
Ever visited your grandparents and wondered why old people sleep so much? It is no secret that the elderly like to sleep more than children and adults and love to take afternoon naps. There are many reasons why humans sleep more as they age, in some cases it is completely normal but sometimes it may … Read more
When you wake up in the morning you should be feeling refreshed and ready for the day. Your mind has had a few hours to rest and reboot while your body has been working on growth and repairs. If you find yourself waking up with shoulder pain there might be something wrong with your joint … Read more
Is sleeping after eating healthy? I love to eat a meal then fall asleep, but I always seem to feel my meal sitting like a rock in my stomach. Like anyone else I get worried about weight gain from sleeping right after eating, but it is real or another myth? Everyone knows not to go … Read more
So you are a new parent and the baby is healthy and home from the hospital. Just one problem, your new baby will only sleep when help in your arms! At first this might seem cute and even a little fun to hold your new bundle of joy while they sleep all the time, but … Read more
We love to sleep in on the weekend, but can too much sleep cause headaches? Everyone knows that humans need at least 8 hours of sleep per night… …but what if we decide to sleep in for 9, 10, 11 or even 12 hours? Sure, getting up after lunch feels great but could it be slowing you … Read more
New Mom’s quickly learn how precious sleep really is. When your bundle of love comes home reality (and your new routine) will begin! Your first few weeks will mostly consists of: Feeding on a regular schedule Changing diapers Play time Plugging in the night light And plenty of sleep Sounds simple, right? But what if … Read more
We spend about 1/3 of our time sleeping on a mattress. All this time leads to a build up of dead skin, hair, sweat, dust and other bodily fluids on our mattresses! Just washing your sheets is not enough, it is important to clean your mattress as well as the sheets! But how do you clean … Read more
Tired of suffering from daily sleep paralysis? Medication for sleep paralysis are available but doctors tend to only prescribe them to patients in the most extreme cases. The first thing to do if you are experiencing problems with night time or morning sleep paralysis is to talk with you doctor. Sleep Paralysis Medications & Prescriptions … Read more
