Newborns Grunting While Sleeping

Your newborn baby is home from the hospital and finally sleeping – but should you be worried about grunting noises? Parents are always happy to see their new baby sleeping but any grunt, groan, strain or cough can quickly catch your attention and get your mind racing – thinking that something might be wrong with their breathing!

Sometime infants let out an occasional moan or sigh other babies put the phrase “sleep like a baby” to the test with the racket they make!

Noisy sleep is normal for infants and small children – but you should still keep an eye on things (especially choking) if it sounds like they are having problems breathing and call 911 or schedule an appointment with your doctor. Most grunting and gurgling has to do with digestion or bowel – especially if they are changing diets or about to “go”.

Newborn baby sleeping in bed

Gas, stomach acid and a full belly can all contribute when a newborn is learning to digest and process food with their weak abdominal muscles. Sleeping on the back also seems to make babies more vocally active – but this might just be another old wives tale.

Still need more information – our expert guide will help make everything is ok!

Is it normal for a newborn to grunt while sleeping?

Yes – newborns (and humans of all ages) can make all kinds of noises and movements at night without waking up. If you take some time and watch your baby sleep you might be surprised how they stay asleep with how much noise they make! Swaddling can help by keeping them calm and comfortable but there will always be some amount of noise from the crib other creative options millennials are using is soothing sounds from Youtube.

Keep a close eye out for any signs of choking or breathing problems. If you notice something wrong call 911 right away!

What is grunting baby syndrome?

Grunting baby syndrome is not a formal medical condition but it is commonly used to describe infants that have problems with their bowel movements – not noisy sleep habits like you might expect! Many new parents mistakenly associate the name with grunting while sleeping if they have not experienced baby poo problem.

Squirming, Straining & Groaning

An active baby is a healthy baby! As long as your new family member is not in pain, having problems breathing or showing other signs of illness (like running a fever) there is probably nothing to worry about. Babies breathing patterns slow to about half their normal respiration rate while sleeping.

This lack of breathing – plus associated noises can cause alarm in many new parents but fortunately there is nothing to worry about! If you do notice a persistent breathing problem, cough, or wheezing noise you should mention it to your family doctor and see if you should schedule an appointment.

Jaw Pain After Sleeping

Jaw pain after waking up in the morning may seem like no big deal but it can be a sign of many more serious problems and can be a source if irritation all day. Most people wake up after sleep feeling refreshed and ready for the day but if you have a sore or painful jaw you might feel like crawling back into bed and canceling your day!

A sore jaw can cause problems eating and talking, not to mention being uncomfortable! We researched some of the most common causes of morning jaw pain and found some great ways to prevent and treat symptoms!

Morning Jaw Pain

Teeth Grinding

The most common cause of morning jaw pain is night time teeth grinding. Teeth grinding, also called bruxism, can cause waking up with jaw pain on one side as well as destroy your teeth!

Luckily, a good mouth guard can hold the jaw in place and prevent you from grinding your teeth! Some people grind their teeth at night without even know until they visit the dentist and are surprised to learn the real source of their pain!

What if the pain is on one side?

Notice the pain is localized on one side of your face? First, think if you had been hit recently in the face. It could a ball, a punch or just playing around with your dog or kid – sometimes even the lightest bruises can flare up days later.

The next place to check is your teeth. Check the inflamed side, closely inspecting each tooth and the surrounding gum area. Try pressing on the center of each tooth with your toothbrush or a toothpick. If your tooth is sore you found your problem!

Fall Asleep Faster!

We put together a list of 100+ tips to help you fall asleep faster and wake up feeling refreshed!

Preventing Jaw Pain

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    Sleep with a softer pillow instead of a firm or Tempur-Pedic style pillow
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    Fall asleep with your head flat on the bed, using only one pillow instead of a pile
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    Get treatment for teeth grinding
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    Work to de-stress your life! Try exercising, reading a book or spending more time with your family or drinking warm milk before bed so your can get better sleep!

Treating Morning Jaw Pain

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    An ice pack and Advil for bad days
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    Mouthguards for teeth grinders
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    Jaw exercises for Temporomandibular Joint Syndrome
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    A smoothie or shake for breakfast to avoid painful chewing

Temporomandibular Joint Syndrome (TMJ)

Chronic jaw pain after sleeping on side, back or stomach may be something more serious called Temporomandibular Joint Syndrome. Temporomandibular Joint Syndrome, also called TMJ, is a condition characterized by pain from the jaw joint. The most common symptoms are difficult chewing food and general jaw pain.

Some sleep positions like sleeping on your side can force your jaw out of alignment after sleeping causing pain and discomfort.


Another surprising cause of morning pain under your ear and behind the jaw bone can be cavities. Cavities appear slowly over time and if you do not visit the dentist on a regular basis can be hard to detect and correlate with jaw discomfort. Everyone should brush their teeth at least twice a day to prevent cavities and other dental problems.

If you are having trouble finding the cause of your jaw pain try visiting your dentist for a xrays and a checkup!

Medication for Sleep Paralysis – Top Drugs Compared

Tired of suffering from daily sleep paralysis? Medication for sleep paralysis are available but doctors tend to only prescribe them to patients in the most extreme cases. The first thing to do if you are experiencing problems with night time or morning sleep paralysis is to talk with you doctor.

Sleep Paralysis Medications & Prescriptions

Most doctors will want to start with out treatments like improving sleep quality, trying meditation, changing your diet and creating a nightly routine before turning to sleep aids and other prescription medications however in some severe cases they may be necessary!

Bed ready for sleeping

Can Doctors help with Sleep Paralysis?

Yes! If you are struggling with any sleep disorder, including Sleep Paralysis, you should talk with your doctor right away! Sleep disorders can disrupt more than your night time routine. Being unable to get a good nights rest can have severe health and personal consequences so it is important to talk with a medical specialist right away.

Can you get medication for sleep paralysis

Yes there are many effective over-the-counter and prescription sleep medications. Your doctor can recommend the right medications as well as other improvements to your lifestyle that can help your sleep quality.

Common Medications for Sleep Paralysis

Here is some information on common prescriptions your doctor might prescribe to get you started! Still have more questions – ask your doctor!


Prescription Required?

Side Effects



Trouble eating, dry mouth, nausea, upset stomach, loss of appetite, weight changes



Dry mouth, drowsiness, dizziness, runny or stuffy nose, loss of appetite, nausea



Constipation, nausea, vomiting, dry mouth, weight changes, dry mouth, teeth grinding



Sleepiness, dizziness, stomach cramps, and irritability



Upset stomach, weight loss, loss of appetite, sweating, skin rash

Fall Asleep Faster!

We put together a list of 100+ tips to help you fall asleep faster and wake up feeling refreshed!

Potential side effects of Sleep Medications

Unfortunately sleep medications – especially prescription ones – have powerful side effects. Your doctor only will recommend them in the most severe cases when lifestyle changes and over-the-counter drugs do not help.

Should I talk with my doctor about medication for sleep paralysis?

Yes, you should always communicate any health concerns you have with your doctor. If you are unsure who is the right doctor try starting with your family doctor and they can likely provide a recommendation moving forward.

Are sleep paralysis prescriptions right for me?

Only your doctor can decide if prescription medications are the right choice. Most doctors and sleep specialists will recommend other changes like improving diet, increasing exercise and setting a nightly routine. If none of these changes work and you are still experiencing regular sleep paralysis episodes it might be time to try medications!

Hands Go Numb While Sleeping – Causes & Treatments (2018 Guide)

Do your hands go numb while sleeping? Your not alone!

Many people report their hands going numb or falling asleep while in bed at night. For some people it is just a few fingers while for others their entire hand falls totally asleep – sometimes both hands at the same time!

There are a few causes of numb hands while sleeping, some more serious that others! In some cases the cause is as simple as your sleeping position but sometimes it can be a symptom of a more serious medical problem.

A man with numb hands after waking up in the morning

What causes numbness in hands and arms while sleeping?

Your Sleep Position

One of the most common causes of numbness in the hands at night is how you lay down. If your hands are under your pillows, head or other body part do not be surprised if you wake up with tingling hands!

Instead of laying down with your hands under you try sleeping with them free so that blood can flow and no nerves are pinched.

We recommend sleeping flat on your back with your hands free above the blankets. It may not be the most comfortable position but you won’t have any problems! Sleeping on your side and stomach are easy ways to find your hands pinned under part of your body. Some people even report success sleeping on the floor or in a large reclining chair!

Vitamin Deficiency

Another common cause of hand numbness is vitamin deficiencies. It you have a poor diet that does not include many fruits and vegetables try changing what you eat and including a daily multi vitamin.

Fruits and vegetables can prevent vitamin deficiency

If things do not get better after a change in diet it might be time to visit a doctor for some tests! Vitamin deficiencies are a serious problem that can have long term effects if left untreated.

Possible Nerve Problems

A third common cause of nightly hand numbness is nerve problems. Sometimes the problem is as simple as a pinched nerve in your wrist, arm, shoulder or neck. These injuries can happen due to the way you sleep or as part of another injury.

Two of the most common pinched nerve related injuries are tennis and golfers elbow!

The easiest cure is to find a new sleeping position. We recommend experimenting with body pillows until you find the right way to lay. Cervical collars can help but surgery may be require in some extreme pinched nerves! If that is the case your doctor will likely start with a MRI and develop a treatment plan.

Cervical Stenosis aka a Disc Bulge

Cervical Stenosis aka a bulging disc in your back is another common cause, especially in active adults. Most people can tell right away when they slip a disc but some people don’t find out until they visit the doctor!

Thoracic Outlet Syndrome

Do you use a computer more than 6 hours per day? Then you may be at risk of developing Thoracic Outlet Syndrome in your shoulder. TOS causes pinched median nerves in the wrist and shoulder. Common treatments for TOS include stretching and wrist splints.

Diabetes Complications

Numb hands and feet are an unfortunate side effect of diabetes. If sleep position and other common causes have been ruled out it might be time to talk to your doctor about Diabetes. The numbness is usually located in the fingers and feet due to nerve compression and most commonly occurs in the peripheral nerves when suffering from diabetic neuropathy.

Recommended Sleep Gear for Numb Hands

What does it feel like?

Waking up with numb hands is no fun! It feels like your hands are bloated and too large for your body. Many people report feeling clumsy and have trouble doing basic things like picking up the phone, opening a door or brushing their teeth.

During Pregnancy

Some women report numb hands at night during pregnancy. The most common cause is carpal tunnel syndrome or CTS. This is common due to fluid build ups in the tissue around the wrist. But don’t worry! Symptoms usually go away after birth! We recommend using a wrist splint or brace to help manage numbness if it occurs too often.

Is it related to MS?

Numbness in the extremities is one of the most common symptoms of Multiple Sclerosis. The numb feeling usually start off mild and grow in severity over time as the disease breaks down the body. Tingling and prickly feelings commonly accompany numbness so be on the lookout for any co-symptoms!

Best Recliner for Sleeping

Laying down in a comfortable position is key falling asleep. Unfortunately, not everyone is able to fall asleep in a normal bed at night!

Common reasons avoid laying down in a bed at night include surgery, pregnancy, back or neck pain and just getting old! One sleep solution is to ditch the bed and sleep in a recliner instead! Our team of sleep experts did some research and found everything you need to know about sleeping on a reclining chair, plus the 9 best recliners for sleeping!

Can you sleep on a recliner?

Most people prefer to sleep in a traditional bed but in some cases sleeping in a recliner can be beneficial! You may have heard old wives tales that falling asleep in a chair will cause back pain but that is simply not true!

People suffering from back pain, neck stiffness, heart burn, sleep apnea and post surgery all can find relief in a recliner! If you choose to spend the night in a recliner we recommend bringing a pillow and blanket plus some soft sheets!

Benefits of Sleeping in a Recliner

  1. Prevent heart burn and acid reflux
  2. Find comfort after surgery
  3. Sleeping while pregnant
  4. Improve circulation in extremeties
  5. Relive back, neck and leg pain

Potential Problems while Sleeping in a Recliner

  1. Back pain from sleeping in unnatural position
  2. Chair indentations and stains
  3. Difficult to sleep with a partner

How to choose a Sleeping Recliner

The first step to picking the right recliner for you is to decide on a style. The most common recliner styles are:

  • Rockers, perfect if you like to sleep with a slight sway or rocking motion
  • Wall huggers, if you are tight on space
  • Lifts, for easy access for the eldery
  • Massager chairs, perfect for relieving aches and pains

Construction and Durability

When buying a new (or used) recliner be sure to check the frame construction and durability. Most people only check for stains and holes but a poorly constructed frame can lead to a short lifespan. Check the frame by inspecting as much as you can from the outside.

Don’t be scared to take a seat and work the foot rest, lean all the way back and turn on any accessories! One of our favorite test is to turn the recliner on its side or back and see how it holds up. If you hear any creaking, cracking or see hidden rips in the fabric you might want to look at a different chair!

Extra features

Many new recliners have built in massagers, seat warmers and electric motor controls.

Before purchasing a recliner with fancy new features be sure to test everything, especially if you are buying used! Always double check the cord condition and look for any exposed electrical parts.table

The 9 Best Sleeping Recliners

1. Yandel Power Lift Recliner from Ashley Furniture

Yandel Recliner

Everyone knows I am a light sleeper with a history of back problems!

If you are like me and on the hunt for a relaxing chair to curl up in after a long day at work then you need to try the Yandel Power Lift Recliner from Ashley Furniture! It is the only chair I have found that really reminds me of my grandparents house!

Let’s walk through some of my favorite features!

To start with, I instantly fell in love with the upholstery. It looks (and feels) just like real leather but is actually made from a thick poly fiber for extra softness without sacrificing durability. While I normally prefer a traditional leather this was a suprisingly good substitute, especially for someone with messy kids!

The recliner itself is considered to be “oversized”. It measures 35″W x 40″D x 42.5″H with a 20″ seat height and 69″ fully reclined length so make sure you have room in your home before purchasing!

2. Leather Massage Recliner Ottoman

Best Choice Recliner

I love a recliner that comes with a footrest. This Leather Massage Recliner & Ottoman Set has multiple massage modes and can even heat the seat for extended relief. Plus, who can so no to a double padded back rest?

My personal favorite feature is the 5 pre programmed massages! I love to switch between the 9 different intensity levels as my cat falls asleep on my lap. The different massages can work your upper and lower back, thighs and calf muscles for a near full body massage.

If you are like me and always losing remotes then this is the chair for you! The controls are attached with a short (but durable) cord and there is a convenient storage pocket on the right side.

This recliner from Best Choice measures 46”(L) x 29”(W) x 41”(H) and can support up to 250 pounds so if you plan on sharing your seat you might want to find a sturdier chair!

3. Merax Power Recliner

Merax Recliner

Plan on sitting down for awhile?

Then you (and your back) need the deep foam pillow top cushions of the Merax Power Recliner! The PU leather makes it feel like you are sleeping on clouds.

Not familiar with PU leather? PU leather (aka Bicast leather) may look all natural but it is actually a man made material. By covering a layer of split leather with embossed polyurethane the recliner gains extra protection and durability without sacrificing comfort. When you are ready to kick back and fall asleep pull out the extendable leg rest in the seated or reclined position.

The Merax Recliner can safely seat up to 330 pounds, making it our choice as best recliner for sleeping with a partner!

4. Coaster Casual Power Lift Recliner

Coastal Casual Recliner

Nothing reminds me of my grandparents house more than a big recliner with large chenille pillow cushions. The Coaster Casual Chennille Power Lift Recliner is a great choice if you are hunting for a recliner that can rotate and is easy to use for people with limited mobility. It is one of our favorite picks for people that need assistance standing up with assistance!

The chair is powered by a short power cord with backup 9 volt batteries (just in case the power goes out)! Changing positions is slow but steady, but with a chair this large I didn’t expect it to win any races.

This chair is large! Measured 39″ by 37″ by 41″ make sure that it will fit before ordering and beware! Some assembly is required and the parts are quite heavy so make sure to bring a friend!

5. Bonded Leather Rocker Recliner

Bonded Leather Recliner

6. Modern Leather Recliner Chair

Modern Recliner

Need an elegant accent chair to bring together a room? This Modern Leather Reclining Chair is made from wood and leather for a classic look that fits in any formal, family or living room (or even your office).

The Chaise Couch Recliner from FDW can recline and has a pull out footrest for horizontal sleeping.

One feature that I fell in love with was the high arm rest! The arm rest are tall, but super soft which let me fall asleep in some unique positions while watching TV.

Assembly is super easy and takes less than 10 minutes to set up, plus the chair is light weight which makes it easy to re-position.

This recliner can only hold up to 250 pounds so if you want to share with a partner you need to find a sturdier chair or risk finding yourself on the floor!

7. Black Leather Recliner and Ottoman

Flash Recliner

Nothing says style like this Contemporary Black Leather Recliner from Flash Furniture.

If you need a new recliner for your den or office and need some flash and class then you need to sit in this swiveling mahogany recliner! With the built in headrest and stuffed arm rest you will have no problem falling asleep (just make sure you are not on a conference call)!

Instead of a full leather exterior this recliner is made with LeatherSoft. This polyurethane blend looks and feels just like real leather but is actually more durable and tear resistant.

One thing I did notice while reviewing this chair was that the arm rest were a little low for my liking. They seemed to be designed for office use rather than sleeping.

8. Dorel Living Slim Recliner

Dorel Recliner

Need a new recliner but tight on space in a dorm or apartment? Our pick for best tall back recliner for sleeping is the Dorel Living Slim Recliner!

This recliner features a tall back design with a seat heat of 17 inches! It uses a soft microfiber that is super comfortable to fall asleep in at night and while watching a movie.

The Dorel Slim Recliner has 3 sleeping positions. While this is less flexibility that some larger chair it is important to remember this chair is designed to fit in tight spaces!

Some assembly is required but don’t let that scare you away! All you need to do is slide the base and back together until everything clicks. The chair weighs 47 pounds when fully assembled so it is not difficult for an adult to move around a room.

9. MAGIC UNION Electric Recliner Chair


Need a recliner with a power lift to help a senior citizen stand? The MAGIC UNION Electric Recliner Chair is the perfect recliner for seniors that like to sleep in their chair!

The power lift motor can raise a person comfortably out of the chair from any position. The back and footrest motors work together to provide a smooth lift until standing that is not too fast or too slow.

One feature that helped me fall asleep faster was the 4 massage focus areas and 5 models. The recliner can massage and work your legs, butt, lumbar and back with a pulse, press, wave, auto and normal massage with heat available on demand! I loved to set the 30 minute timer and fall asleep to a gentle massage.

If you are thinking about adding this to your home make sure to do some measuring first! The chair needs to be at least 17.7 inches from the wall to recline!

Can you get Fired for Sleeping on the Job?

Did your boss just catch you sleeping on the job and worried you might be fired? There are a number of factors that can affect your punishment for sleeping while at work if you get caught taking a nap on the job. In some businesses your boss might not care while it other lines of work it can lead to immediate termination!

Some people like to catch some sleep in their car during lunch, in must places this is allowed for short amounts of time but make sure it is legal to sleep overnight before spending the night in the parking lot!

Chronic Sleepiness

Studies have shown that most employees come to work tired on a regular basis. This results in less work getting done and costs billions of dollars in lost revenue. Many employees look to the use of caffeinated drinks like coffee, tea and Red Bull to keep their energy up and avoid sleep deprivation throughout the day.

What if I Catch An Employee Sleeping?

Trying to find the appropriate punishment after catching someone sleeping on the clock? While your initial reaction may be to fire the employee it is important to remember that it is much more expensive to replace an employee than it is to accommodate them and work around their problems, plus they may have legal protections under the ADA and FMLA!

Try talking with your employee and discover the root of the problem, in some cases they may have just had a few late nights in a row!


Almost 50 million people in the United States suffer from a sleep disorder or other chronic sleep problems that affect their day to day life. If you are one of the 50 million people that experience chronic sleep problems and get caught sleeping on the job you may have rights under the Family Medical Leave Act and the Americans Disability Act!

If you have informed your employer of your condition ahead of time they may be required to accommodate for your condition. In the past, courts have ruled that employers must offer FMLA leave to employees to use when they feel sleep deprived if they have a medical sleep condition.

Make sure to talk with your HR department about your condition when you are hired or receive a diagnosis and use your time allotted under the FMLA or it may be tough to prove your case in court! Your employer is required to offer an interactive plan and try to provide a reasonable accommodation for any medical condition, including sleep disorders.

Failure to Accommodate

If you have been diagnosed with a sleep disorder talk with your boss and HR department about any accommodations you need. Your employer is required by federal law to make a reasonable effort to assist with your condition. Both parties need to be aware of conditions, limitations and other requirements based on the jobs standard operating procedures.

Common Accommodations

Some common accommodations employers make for employees with disabilities are:

  • Allowing naps and periods of rest at specific times and as needed
  • Letting employees lay down during breaks and meals
  • Allowing for additional meals and break time for snacks
  • Granting paid leave of FMLA leave to recover when necessary

Collecting Unemployment?

In most cases you will be able to collect unemployment if you have been fired for sleeping on the job. Make sure to apply for your benefits on time and fulfill and other obligations as part of your unemployment.

Remember, the unemployment office will be calling your former employer to verify your information and why you were let go so it is best to be honest!

If your boss recently caught you sleeping at your desk try taking the following actions:

  • Ask for a one on one meeting about the issue
  • Let your Human Resources department know about any sleep related medical problems and ask for accommodations
  • Consider switching to a night shift if it works better with your sleep schedule  

Fall Asleep Faster!

We put together a list of 100+ tips to help you fall asleep faster and wake up feeling refreshed!

How Do Sleeping Pills Work?

How do Sleeping Pills Work?

Getting a solid 8 hours of sleep is tough! After a few hours of staring at the ceiling, watching reruns on Netflix and counting sheep I will do anything to fall asleep!


Most people have trouble falling asleep at some point.

Sleeping pills are a short cut to deep sleep, but they have short and long term side effects.

You may be wondering:

How do sleeping pills work and what kind of effect do they have on my brain? Are there any side effects I need to watch out for? And what about addiction and dependence from long term use?

Before you take another sleeping aid here is what you should know!

Different sleeping medications work in different ways! Some target receptors in the brain while others work to slow the nervous system!

Sleeping pills and a glass of water

Diphenhydramine Based Sleeping Pills

Diphenhydramine based Sleeping Pills are commonly available over the counter. You most likely know them as Benadryl, Advil PM and other OTC “PM” and allergy drugs.

These sleeping aides are sedative antihistamines! They work by blocking histamine production.

Most common Diphenhydramine sleeping pills

  • Advil PM
  • Tylenol PM
  • Excedrin PM

We recommend using Diphenhydramine based sleeping pills for occasional bouts of insomnia. If you notice a pattern developing it might be time to see a doctor!

Potential side effects of Diphenhydramine Sleeping Pills are:

  • Difficulty using the restroom
  • Morning confusion and groggyness


How it Works

Side Effects


Attaches to specific GABA receptors


Attaches to specific GABA receptors


Attaches to specific GABA receptors


Attaches to general GABA receptors

Advil PM

Blocks histamine


Attaches to multiple receptors


Blocks histamine


Regulates body clock

Fall Asleep Faster!

We put together a list of 100+ tips to help you fall asleep faster and wake up feeling refreshed!

Benzodiazepine-based Sleeping pills

Benzodiazepine-based Sleeping pills like Xanax, Valium and Klonopin are used to treat severe sleeping disorders. In fact, most sleep prescriptions are written for benzodiazepines based drugs.

Benzodiazepine sleeping pills, also known as Benzos, work by increasing levels of gamma-aminobutyric acid in the brain. GABA is a neurotransmitter that is responsible for feelings of calm and relaxation.

GABA based sleep aides target specific receptors in the brain that promote deep sleep.

The most common Benzodiazepine sleeping pills

  • Ambien
  • Lunesta
  • Xanax
  • Valium

If your doctor writes you a prescription for a Benzodiazepine sleeping pill be careful! These drugs are highly addictive and have powerful side effects! Most Benzodiazepine prescriptions are for a limited supply so you don’t become addicted!

Potential side effects of Benzodiazepine Sleeping Pills are:

  • Memory problems
  • Hallucinations and sleep walking
  • Personality changes
  • Episodes of confusion

How fast do Sleeping Pills Work?

Most sleeping pills work fast and should only be taken right before bed. Before you take a pill make sure you can commit the next 8 to 9 hours to sleeping!

The exact amount of time to kick in depends on the medication, your diet, metabolism, weigh and many other factors. Most people should start feeling the effects in 30 minutes or less so don’t take them at work!

Prescription medications like Benzodiazepine tend to work the fastest but Diphenhydramine based medications are not far behind!

Want quicker results? Try sleeping with a sleep mask, earplugs or new bed sheets!

What sleeping pill works best?

When you are desperate for sleep you only want the best. Unfortunately the most effective sleeping pill is different for each person. It might take some trial and error with your doctor to find the right sleep medication!

Is it bad to take sleeping pills?

There seems to be a negative stigma attached to taking sleeping pills. It is not bad to take sleeping pills as long as you follow your doctor’s advice. Remember, these medications have powerful side effects and are addictive!

Is Melatonin a sleeping pill?

Melatonin is one of the most common over the counter sleeping pills! It is very effective, has few side effects and little risk of addiction. You may also see Melatonin in gummy or liquid form at your local grocery store!

How Long Does Melatonin Last?

Trying to find out how long Melatonin lasts so you can take the correct amount and wake up feeling refreshed in the morning? There is no worse feeling than waking up late in the morning due to oversleeping because of your sleep aid!

Finding the right amount of Melatonin is key to waking up on time and avoid common side effects like grogginess and headaches.

How Long does Melatonin Last in your System

Want to know how long Melatonin will last in your system after taking a pill before bed?

The answer will depend on a few factors like:

  • Amount of Melatonin
  • Body weight
  • Tolerance
  • Fluid intake
  • Your metabolism

The biggest factor will always be the amount of Melatonin you took, if it was quick release or time delayed, The more milligrams the longer it will be in your system. Melatonin has a short life of about 5 hours so it does not stay in your system long but be careful, a small dose goes a long way! Some studies have shown adults need as little as 150 micro-grams to fall asleep faster. Most people think that more is better and end up over dosing themselves.

Smaller doses have shown to be just as effective as large ones and cause less side effects in the morning! Instead of taking large doses of Melatonin try taking your normal dose, using a sleep mask and not drinking and caffeine after dark!

In the Bloodstream

Melatonin last even less time in the bloodstream, sometimes leaving the plasma in as little as an hour! Remember, there is little benefit to taking larger doses as you feel most of the effects in the first 30 minutes, not to mention the short half life. Instead of doubling up on your nightly dose, try finding other ways to get better sleep like exercising more or sleeping in a more comfortable bed!

How long to kick in?

Melatonin kicks in fast! Only take some if you are ready to go to bed, don’t try to “time” it! There are many factors that effect how long it takes for Melatonin to start working but you should start to feel something after 20 to 30 minutes.

Fall Asleep Faster!

We put together a list of 100+ tips to help you fall asleep faster and wake up feeling refreshed!

Side Effects Duration

Wake up in the morning feeling some of the common side effects of Melatonin like grogginess, headaches, body aches and cramping? Most of the side effects will pass in a few hours! If you want the effects to pass a quicker try drinking some water and eating breakfast. We recommend a hearty meal of eggs and bacon with a side of orange juice to start every day off right.

How long does melatonin make you sleep?

Melatonin’s duration largely depends on the amount taken.

Size by mg Duration
.5 mg 1 hour
1 mg 2 hours
2 mg 3 hours 
3 mg 4 hours 
4 mg 6 hours 
5 mg 6 hours 
10 mg 7 hours 

The Surprising Benefits of Sleeping on the Floor

Benefits of Sleeping on the Floor

You might not know, but some people never sleep in the bed. That’s right. History says some civilizations never used a bed to rest. In fact, some even slept on a sitting position or on horses while they were moving.

Today, people are actually quite spoiled by all kinds of leisure available.  Thanks to the improved quality of life that was due to today’s advanced knowledge. It’s also because of the fact that after long hours of work, people crave the comfort of mattresses and pillows.

Unlike how people sleep in the past, it’s rare to find a house without a mattress. Whether it’s a simple or fancy one, almost everyone has a mattress to sleep on. It’s what helps them sleep better at night. But can you be sure it’s actually the best way to sleep?

As mentioned before, people used to sleep on the ground. They sleep on soft materials piled together. They slept on the ground itself. The ground or the floor is the humans’ first sleeping surface. On that note, you may be wondering, “Could it be how we’re actually meant to sleep?”

Bed on the floor

Is Sleeping on the Floor Good for Your Health?

There are both negative and positive effects of sleeping on the floor. Whether it is good for your health, especially for your back, depends on you. Consider them and decide which one outweighs the other. But back to the main question, is it actually good for you?

In this age, people live a life of over cushioning. When at work or watching TV in the living room, you sit on cushioned chairs or sofa. At night, you sleep on a mattress. All these cushions are making your body soft.

But in sleeping on the floor without a mattress, you can sleep better. You will be able to achieve a deeper, better quality of sleep. When you wake up, you feel good. It’s because there is no longer a mattress restricting the body‘s natural turning.

Good for the Back and Posture

What causes the pains and aches you feel after waking up? The reason behind your back pain is you were not moving for hours. The effect of sleeping on the floor to your back is enormous. It can help with back pain in your posture, keeping it straight and sore-free.

No More Soreness and Wake Up Energized

If you ask people who usually slept on the floor, back and leg pain one of the issues they no longer experience. That’s because sleeping on the ground helps your body alignment in so many ways. While some mattresses can also help with this, you can end up sinking in your soft bed.

This results to your alignment being out of whack. That’s not the case with the floor. Your body stays in line thanks to the hard surface. There is no sinking sensation. Since your body has great alignment, you can say goodbye to the pain you usually experience.

More than helping your back, science backs up the claim that sleeping on the floor keeps you well rested. You are able to get the right quality of sleep. At the same time, it isn’t too comfortable that you’d want to sleep in. With that, you can avoid feeling sore and wake up more energized.

How to Sleep with your Eyes Open

How to sleep with open eyes

Want to fall asleep with your eyes open and catch a few extra minutes of sleep in class or a boring meeting?


humans are unable to sleep with their eyes open – unless they are suffering from Nocturnal Lagophtahlmos! That means your boss (or teacher) will know when you try to sleep the day away!

Boy sleeping on bed

Can humans sleep with their eyes open?

Nope! Humans are physically unable to sleep with their eyes open (unless suffering from a rare disease).

Next time your buddy tells you how he slept with his eyes open remind them they were likely just in a deep relaxation.

You might not be able to sleep with your eyes open by experienced mediators claim to get the same restful benefits of sleep while meditating with their eyes open!

10 Ways to Sleep with Open Eyes

Deep Meditation

Deep meditations are a fun and relaxing way to relax your body and mind. There are many great guided meditations on Youtube. These peaceful recordings have audio and video that will help your disengage from your busy life in only a few minutes! Best of all – they are on Youtube so they work on your PC, Mac or Phone!

Sunglasses and a Hat

Need to catch some shut in a company meeting or class? Since sleeping with your eyes open is impossible your best bet is sunglasses or a hat. Of course, this look might be possible to pull off in college but will get you sent to HR if you try it in the office!

Cover your Face

Stuck in a boring business meeting after staying up all night? Try covering your face (especially your eyes) with your hands. Shielding your eyes while holding a pen and pretending to take notes is an age old way of getting some extra sleep. Just don’t get caught!

Dim the Lights

Sleeping with the lights on is no fun! If you need to sleep with your eyes open try dimming the lights and shutting the curtains. Florescent light and sunlight both make it harder for us to rest!

Use Earplugs

Loud noises can quickly disrupt your meditations and bring you back to the real world. If you are constantly distracted or disrupted by noise try using a pair of in ear earplugs to find silence while you rest!

Rest your Head

Ever tried sleeping without a pillow? It is something you will only try once!

Try finding a comfortable position to rest your head using your arm, a jacket or part of your chair (just don’t get caught sleeping)!

Half Close your Eyes

Since humans can’t keep their eyes 100% open while sleeping the next best thing is partially open!

Instead of trying to do the impossible and sleep with your eyes open give into temptation and try partially closing your eyes. Just make sure not to fall asleep!

Partially closing your eyes will block light and start preparing your body for sleep!

Try Guided Imagery

Guided imagery, like deep meditation, is not for everyone but can be very effective. If you are able to lie in bed and listen to a recording walking you through various relaxing states than guided imagery might be for you!

Use a Sleep Mask

Need to block all the light and be distraction free? There is no better way than by strapping on a sleep mask! Don’t worry, they are more comfortable than they look and you won’t even notice it is there after 3 nights.

Hold a book or newspaper

Steal a scene right out of the movies and hold a book, newspaper or tablet in front of your face! It might seem silly but if it works it works!

Man sleeping on the couch

What is Nocturnal Lagophthalmos

Nocturnal Lagophtahamos is defined as the inability to close your eyes during sleep. So technically it is not the ability to sleep with your eyes open but it is as close as it gets!.

Causes and symptoms vary for Nocturnal Lagophthalmos. While sleeping with your eyes open might sound great it is not the super power you might think! For some it can have serious side effects that can damage the eyes or make day to day life a struggle!

People with Nocturnal Lagophthalmos often have dry, irritated eyes which can lead to corneal ulcers and other eye problems after long periods of time!

The easiest way to tell if someone has Nocturnal Lagophthalmos is to ask them to look straight down and close their eyes. If a gap remains between the eyelids it might be time to see a doctor!

Frequently Asked Questions

What does Sleeping with One Eye Open mean?

Can dogs sleep with their eyes open?

What animals sleep with their eyes open?